2 1/2 cups buckwheat groats, soaked 6 hours, rinsing ever 30 minutes for the first 3 hours, sprouted 3 days, rinsing twice daily (dehydrate if storing)
1/3 cup extra virgin olive oil
3-4 tbsp herbs or spices like oregano
2. make 1/2 cm thick rounds
3. dehydrate until thouroughly dry
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