Rating4.5/5 (from 2 ratings)4.5
YieldMakes enough to fill one large peanut butter jar
½ pie (baking) pumpkin (peeled, diced)
1 cup Medjool dates (finely chopped, soaked)
1 cup walnuts (coarsely chopped)
Water if needed
¼ teaspoon nutmeg (optional)
Dash of cinnamon (optional)
1. In a blender or food processor, blend pumpkin until smooth, adding a little water if necessary.
2. Add dates and walnuts, and blend again until smooth.
3. Mix in cinnamon and/or nutmeg and pour into jar. It should gel up a bit after being in the fridge for a while.
K8lish's ThoughtsBy k8lish
Perfect as a dip for fruit or crackers, or on top of raw breakfast cereal!
Last time I made this, I threw in the flesh from two persimmons, and it tasted incredible!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Apple Cider Vinegar enemas?KoloToo - 10 min 32 sec ago
Eat a Ground Avocado Pit?debrac - 4 hours 1 min ago
Can broccoli be eaten raw?TammiTrue - 19 hours 54 min ago
Detox Rash?????Harmony1 - 1 day 22 hours ago
Coconut Goddess' raw vegan diet plan for fat loss and healthClaireT - 2 days 22 hours ago