Rating4.5/5 (from 2 ratings)4.5
YieldMakes enough to fill one large peanut butter jar
½ pie (baking) pumpkin (peeled, diced)
1 cup Medjool dates (finely chopped, soaked)
1 cup walnuts (coarsely chopped)
Water if needed
¼ teaspoon nutmeg (optional)
Dash of cinnamon (optional)
1. In a blender or food processor, blend pumpkin until smooth, adding a little water if necessary.
2. Add dates and walnuts, and blend again until smooth.
3. Mix in cinnamon and/or nutmeg and pour into jar. It should gel up a bit after being in the fridge for a while.
K8lish's ThoughtsBy k8lish
Perfect as a dip for fruit or crackers, or on top of raw breakfast cereal!
Last time I made this, I threw in the flesh from two persimmons, and it tasted incredible!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Happy to be here!wildebeest - 1 day 7 hours ago
2 weeks in and I'm documenting it all via video!williamv - 1 day 8 hours ago
To buy gadgets or not to buy gadgets?wildebeest - 1 day 21 hours ago
Rawtarian appsClaireT - 2 days 6 hours ago
Glowing skin...what is your winning formula?michele4131 - 3 days 15 hours ago