Sometimes I need a little UMMPH! I make this smoothie and it gets me going. I LOVE MATE!

Recipe Directions

Open the tea bags and dump the herbs into the blender. If you dont like to chew your smoothie soak your mate overnight in 1/2 cup of water. Add all the rest of the ingredients and blend. Enjoy!

Ambikalee's Thoughts

Sometimes I need a little UMMPH! I make this smoothie and it gets me going. I LOVE MATE!

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I never really thought about adding the whole herb into a smoothie. Great idea!

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