Recipe Directions

One) allow dried hibiscus flowers to soak in half cup water over night
Two) remove flowers from water and combine with rose water, half a banana, inside of the vanilla bean & cardamom pods. Blend until creamy and frothy, then set aside.
Three) Combine Sunflower and Pumpkin
Four) Add Beet, Cranberry, Blueberries, and the other half of a Banana
Five) Add prunes, dates, cherries and cacao nibs
Six) Pour flower milk over Raw-Nola
Seven) Enjoy!

Print This Recipe (PDF)

Click the button below to download the printable PDF.

Comments

Top voted

All

0 votes
+
Vote up!
-
Vote down!

Lovely recipe, very inspiring, thank you :)

0 votes
+
Vote up!
-
Vote down!

Flower milk?! What a beautiful idea!

0 votes
+
Vote up!
-
Vote down!

This sounds so lovely and comforting...

Leave a Comment

Comment

  • Allowed HTML tags: <a> <p> <br>
  • Lines and paragraphs break automatically.
  • Search Engines will index and follow ONLY links to allowed domains.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.