Recipe Directions

One) allow dried hibiscus flowers to soak in half cup water over night

Two) remove flowers from water and combine with rose water, half a banana, inside of the vanilla bean & cardamom pods. Blend until creamy and frothy, then set aside.

Three) Combine Sunflower and Pumpkin

Four) Add Beet, Cranberry, Blueberries, and the other half of a Banana

Five) Add prunes, dates, cherries and cacao nibs

Six) Pour flower milk over Raw-Nola

Seven) Enjoy!

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Lovely recipe, very inspiring, thank you :)

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Flower milk?! What a beautiful idea!

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This sounds so lovely and comforting...

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