1/2 Cup Water
5 dried hibiscus flowers
1/2 teaspoon rose water
1/2 inch of vanilla bean
2 cardamom pods
2 Tablespoons sunflower seeds
1 Tablespoon pumpkin seeds
1 Tablespoon beets, chopped
5 cranberries, chopped finely
blueberries, two large handfuls
2 large prunes, chopped
2 1/2 dried medjool dates chopped
dried bing cherries, 1 handful
1 T raw cacao nibs
One) allow dried hibiscus flowers to soak in half cup water over night
Two) remove flowers from water and combine with rose water, half a banana, inside of the vanilla bean & cardamom pods. Blend until creamy and frothy, then set aside.
Three) Combine Sunflower and Pumpkin
Four) Add Beet, Cranberry, Blueberries, and the other half of a Banana
Five) Add prunes, dates, cherries and cacao nibs
Six) Pour flower milk over Raw-Nola
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© 2009-2018 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!