Rating5/5 (from 1 ratings)5
YieldMakes 3-4 Cups
2 Medium Tomatoes, Diced
1 cup Zucchini, Diced
½ cup Purple Onion, Chopped
¼ cup Fresh Parsley, Chopped
¼ teaspoon Course Sea Salt
½ teaspoon Cumin
3 tablespoon Olive Oil
1½ cup Wild Rice, Soaked/Sprouted
Wild Rice- Begin prep 2 days ahead of time. (soak for 12 hrs, rinse and soak for 24 hrs longer then drain and let set for 12 hrs, rinse and let set for 12 more hours and it should be ready. If you donâ€™t use it all it saves well in the fridge)
When the rice is ready chop and combine and stir all ingredients in a bowl.
Dash of fresh lemon juice
Dash of cayenne pepper
1 small Anaheim pepper chopped
A few chopped cashews
I hope you enjoy this as much as me.
Shane titensor's ThoughtsBy shane titensor
Sprouted Wild Rice Pilaf that you won’t be able to turn away from. A great dish for any season or occasion.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
i am a devoted Christian but i go into trance. is it wrong to meditate?Harmony1 - 7 min 8 sec ago
a little fun... Joel - I will eat rawHarmony1 - 15 min 13 sec ago
Superfoods and supplementsClaireT - 18 hours 28 min ago
Superfoods and supplementsTammiTrue - 22 hours 20 min ago
Anyone going through menopause and raw?TammiTrue - 1 day 17 hours ago