Rating5/5 (from 1 ratings)5
YieldMakes 3-4 Cups
2 Medium Tomatoes, Diced
1 cup Zucchini, Diced
½ cup Purple Onion, Chopped
¼ cup Fresh Parsley, Chopped
¼ teaspoon Course Sea Salt
½ teaspoon Cumin
3 tablespoon Olive Oil
1½ cup Wild Rice, Soaked/Sprouted
Wild Rice- Begin prep 2 days ahead of time. (soak for 12 hrs, rinse and soak for 24 hrs longer then drain and let set for 12 hrs, rinse and let set for 12 more hours and it should be ready. If you don't use it all it saves well in the fridge)
When the rice is ready chop and combine and stir all ingredients in a bowl.
Dash of fresh lemon juice
Dash of cayenne pepper
1 small Anaheim pepper chopped
A few chopped cashews
I hope you enjoy this as much as me.
Shane titensor's ThoughtsBy shane titensor
Sprouted Wild Rice Pilaf that you won’t be able to turn away from. A great dish for any season or occasion.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
jackfruitClaireT - 3 days 5 hours ago
Crazy health devices?pjotrl - 6 days 8 hours ago
4th day as a Vegan:)ClaireT - 1 week 7 hours ago
My coconut has been refrigerated for 2 days from clear to purple?ClaireT - 1 week 7 hours ago
Please boycott bee pollen!matthewr - 1 week 12 hours ago