1 cup golden flax (ground)
1 cup sunflower seeds (ground)
2 large red onions (finely sliced)
¼ cup olive oil
½ cup water
1. Mix flax and sunflower seeds together in a bowl. Add red onion, olive oil and salt, and enough water to make it form a dough.
2. Spread about 1/4 inch thick on non stick sheets with a spatula and stick in the dehydrator at 105-110 Fahrenheit, for 8-10 hours.
3. Then flip over and continue to dehydrate for a further 12 hours. If you want a more bready texture rather than a crisp cracker texture, dehydrate for a shorter time.
This is the first thing i made with my new dehydrator and it turned out absolutely delicious!
I will definitely be making more of this!
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© 2009-2017 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!