Creating Healthy Habits
1 cup golden flax, ground
1 cup sunflower seeds, ground
2 large red onions, finely sliced
¼ cup extra virgin olive oil
½ cup filtered water
mix flax and sunflower seeds together in a bowl. Add red onion, olive oil and salt, and enough water to make it form a ‘dough’. Spread about 1/4 inch thick on non stick sheets with a spatula and stick in the dehydrator at 105-110F, for 8-10 hours. Then flip over and continue to dehydrate for a further 12 hours. If you want a more bready texture rather than a crisp cracker texture, dehydrate for a shorter time.
This is based on Matt amsden’s onion bread, except i used red onion and didn’t use nama shoyu (because I didn’t have any). This is the first thing i made with my new dehydrator and it turned out absolutely delicious! I will DEFINETLY be making more of this!
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!