Soak 1/2 cup of organic pastry wheat seeds 8 hours. Drain and rinse the seeds. Rinse twice a day for 3 days to sprout. Process the seeds in a food processor to make a coarse mash. Put the mashed seeds in a half gallon jar and fill with water. Stir it up with a spoon twice a day for 3 days or until it tastes like nice strong lemonade. You can use the seeds a second time but it is not as good so I just use them once. Here’s a great shortcut that saves a lot of work. Soak and sprout 2-3 cups of seeds. Use 1/2 cup and put the rest in the refrigerator. Now you don’t have to start all over again. Just take out 1/2 cup at a time, put in a half gallon jar, add the water and stir for 3 days. This shorfcut is great for anything sprouted. Cuts the rinsing and soaking down to 1/4 – 1/6th of the work. Sprouted seeds can be put in the refrigerator and they will stop growing but stay live.
Grassdude's ThoughtsBy grassdude
This is the mother of all drinks, loaded with enzymes and you can make 1/2 gallon with $.25 worth of ingredients. If you get hungry an hour after you drink a smoothie, just start sipping some rejuvelac. It will fill you up and give you a buzz. Bonus—The rejuvelac can be used to make seed cheese and other cheeses and yogurts.
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