2 Banana's, chopped
3 stalks of celery, chopped
1 cup young coconut water
freeze the chopped banana’s. Then just blend the banana’s, celery, and water from one young thai coconut for a delicious smoothie perfect for endurance athletes. The electrolytes, sodium and pottasium are all there!
Kminty3's ThoughtsBy kminty3
This is the perfect smoothie the night before a long run.
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Do chia seeds need soaking?TammiTrue - 21 hours 28 min ago
Anyone going through menopause and raw?ClaireT - 22 hours 57 min ago
i need serious help!bobsm - 1 day 13 hours ago
Water from older coconutsClaireT - 1 day 18 hours ago
I was wondering if anyone here makes sauerkraut?Romey - 2 days 5 hours ago