What I started doing was eliminating the liquid aspect of the Phil's Ultimate Breakfast and replacing it with a green smoothie, which gave me a cross between a smoothie and a chunky, therefore we have a SCHMUNCKIE! The green smoothie itself has become known as a SCHMUNCKIE in our house. I will post the Phil's...

Recipe Directions

So basically start with 1-2 cups of water

Use 2 good handfuls of one of the following fresh Spinach, Chard or Kale leaves,

I like try to add a few sprigs of Parsley too

Next goes in an apple, core and all

a ripe banana

papaya

mango with the skin on

fresh pineapple

(and anything else that looks tempting in the fridge)

(The basic formula is to use 60% fruit and 40% greens, then it looks green but has the flavour of fruit! Clever don't you think?)

I mix that up in my Vita Mix, and then pour it over the Phil's Ultimate Breakfast, and there you have it, a great nutritious way to start your day. Even our grandkids like this!! Enjoy!

Suede_Hills's Thoughts

By Suede_Hills

What I started doing was eliminating the liquid aspect of the Phil's Ultimate Breakfast and replacing it with a green smoothie, which gave me a cross between a smoothie and a chunky, therefore we have a SCHMUNCKIE! The green smoothie itself has become known as a SCHMUNCKIE in our house.

I will post the Phil's Ultimate Breakfast recipe too

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