Rating5/5 (from 1 ratings)5
Fresh Spinach, Chard or Kale leaves
Mango with the skin on
So basically start with 1-2 cups of water
Use 2 good handfuls of one of the following fresh Spinach, Chard or Kale leaves,
I like try to add a few sprigs of Parsley too
Next goes in an apple, core and all
a ripe banana
mango with the skin on
(and anything else that looks tempting in the fridge)
(The basic formula is to use 60% fruit and 40% greens, then it looks green but has the flavour of fruit! Clever don't you think?)
I mix that up in my Vita Mix, and then pour it over the Phil's Ultimate Breakfast, and there you have it, a great nutritious way to start your day. Even our grandkids like this!! Enjoy!
Suede_Hills's ThoughtsBy Suede_Hills
What I started doing was eliminating the liquid aspect of the Phil's Ultimate Breakfast and replacing it with a green smoothie, which gave me a cross between a smoothie and a chunky, therefore we have a SCHMUNCKIE! The green smoothie itself has become known as a SCHMUNCKIE in our house.
I will post the Phil's Ultimate Breakfast recipe too
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Anyone going through menopause and raw?ClaireT - 2 hours 41 min from now
i need serious help!bobsm - 12 hours 17 min ago
Water from older coconutsClaireT - 17 hours 6 min ago
I was wondering if anyone here makes sauerkraut?Romey - 1 day 3 hours ago
Do chia seeds need soaking?musiclvr56 - 1 day 14 hours ago