2 cup Sesame Seeds , Soak over night
1 cup Sunflower Seeds, Soaked over night
½ cup Flax Seeds, Optional Soaking
¼ cup Date mush , Soak dates then blend till very smoothe
¼ cup Sticky Sweetner
1 teaspoon Vanilla
½ teaspoon Sea Salt
½ cup Nuts of choice chopped coarsely, OPTIONAL
Soak the sesame seeds, sunflower seeds and nuts of choice (if you eat nuts), overnight then drain completely. Mix everything very thoroughly and spread on a teflex sheet to about 1/2 inch thick. Dehydrate at 105 for about 24 hours, flipping half way. It takes a while but its worth it. Add more or less sweetner to your liking.
Sticky sweet fun little bar of energy. This one I planned lol.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!