2 cups sesame seeds (soaked overnight)
1 cup sunflower seeds (soaked overnight)
½ cup flax seeds (optional soaking)
¼ cup date mush (soaked, blended until smooth)
¼ cup sticky sweetener
1 teaspoon vanilla
½ teaspoon sea salt
½ cup nuts of choice (chopped coarsely, optional)
1. Soak the sesame seeds, sunflower seeds, and nuts of choice (if you eat nuts) overnight, and then drain completely.
2. Mix everything very thoroughly and spread on a Teflex sheet to about 1/2 inch thick.
3. Dehydrate at 105 Fahrenheit for about 24 hours, flipping half way. It takes a while but its worth it.
4. Add more or less sweetener to your liking.
Sticky, sweet, fun little bar of energy.
This one I planned!
Click the button below to download the printable PDF.
© 2009-2017 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!