Rating5/5 (from 1 ratings)5
YieldMakes 3 cups
3 leaves swiss chard, remove stems
1½ cup pineapple
½ cup ice
1 cup water
1 inch slice of lemon rind
Place all ingredients in your high speed blender and blend until smooth. Serve immediately.
Winona's ThoughtsBy Winona
Pineapple gives this smoothie an attitude. This is a tangy, sweet way to drink those greens. The lemon rind masks the after taste of the greens.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
parchment paper and dehydrating timeworkoutman4252 - 4 hours 42 min from now
Dehydrator experimentation dayFee - 2 hours 43 min from now
Has anyone bought a Vita Mix from the US for use in Europe?ellie24 - 4 hours 2 min ago
I wondered where goneraw had gone...TammiTrue - 7 hours 43 min ago
Raw Bacon Recipe - what happened to it?TammiTrue - 1 day 20 hours ago