Ingredients
Spaghetti
2-4 yellow and green zucchini cut on a saladacco, toss in a little lemon juice and set aside.
Sauce
2 cups cherry tomatoes
1 cup sun dried tomatoes (soaked for 1-2 hrs)
1 tsp. tomato concentrate
2 dates (soaked for 2 hrs)
3 tbs. olive oil
2 cloves garlic
3 tbs. fresh parsley
1 pinch fresh oregano
1 handful fresh basil
1 tsp. Italian seasoning
1 tsp. sea salt
How to: Blend everything till smooth. Add tomato soak water if you want the sauce thinner. Toss with "spaghetti" and serve with savory nut balls.
Savory Nut Balls
1 small red onion
1 bell pepper
2 carrots
1 cup burdock puree (you can grate it on a very fine grater, or blend it with the water); The burdock root CAN NOT be substituted, this is what gives the burger a meaty flavor
1 cup soaked almonds,
1/2 cup soaked sunflower seeds
1/4 cup walnuts
2 cloves garlic
1 stick celery (minced)
Pinch of turmeric
1 tsp. cumin
2 tsp. dried cilantro or 1-2 C fresh
Recipe Directions
How to: Process everything in a food processor. Add a little water if needed. Lay a piece of parchment paper on the table, put your burger mixture on top, get another piece of parchment and put it on top of the mixture, using a rolling pin or the palms of your hand, roll the dough to 1/2 inch thickness. Then using a cookie cutter or a cup cut out patty shapes, and place the patties on teflex sheets, dehydrate in the Excalibur Dehydrator for 2 hours at 145 degrees (only in the excalibur at this temperature). Then bring the temp. down to 115 degrees and continue to dehydrate until a desired consistency.
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Comments
Top voted
stRAWberry
May 17, 2011
Hi, RawGuru, I am not a very experienced cook or uncook and need very explicit directions. How does one make the burdock puree? How much grated root? Do you just blend it up with water? I think of a puree being awfully thick. Well, thanks in advance. I look forward to trying this.
RawGuru
May 17, 2011
You would need about 6-8 medium roots blended with a little water to form a puree. Good luck!
Sweet Adeline
May 19, 2011
can you sub peanuts? and is garlic essential to this recipe?
All
Sweet Adeline
May 19, 2011
can you sub peanuts? and is garlic essential to this recipe?
Sweet Adeline
May 19, 2011
can you sub peanuts?
RawGuru
May 17, 2011
You would need about 6-8 medium roots blended with a little water to form a puree. Good luck!
stRAWberry
May 17, 2011
Hi, RawGuru, I am not a very experienced cook or uncook and need very explicit directions. How does one make the burdock puree? How much grated root? Do you just blend it up with water? I think of a puree being awfully thick. Well, thanks in advance. I look forward to trying this.
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