6 very ripe bananas
3 tablespoons nut butter
1 tablespoon tahini
3 teaspoons cinnamon
1 teaspoon cardamom
1 teaspoon allspice
1. Add the bananas and enough water to help get things moving to the blender.
2. Toss in everything else. Whiz!
ĸiтs©нÿ-♥-нiррiε's ThoughtsBy ĸiтs©нÿ-♥-нiррiε
A spiced variation of the traditional banana and nut butter smoothie. :)
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