6 very ripe bananas
3 tablespoon nut butter
1 tablespoon tahini
3 teaspoon cinnamon
1 teaspoon cardamom
1 teaspoon allspice
Add the bananas & enough water to help get things moving to the blender. Toss in everything else.
ĸiтs©нÿ-♥-нiррiε's ThoughtsBy ĸiтs©нÿ-♥-нiррiε
A spiced variation of the traditional banana & nut butter smoothie. :)
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