8 button mushrooms
2 cups walnuts and cashews in any ratio you like
1 tablespoon fresh parsley, chopped
1 tablespoon nutritional yeast (optional)
1/2 tablespoon agave
1/2 tablespoon Nama Shoyu
1 teaspoon apple cider vinegar
1 teaspoons each of dried oregano, tarragon and rosemary
1 fresh tiny red chili OR 1/4 teaspoon cayenne pepper
Peel the mushrooms and remove the stalks. Chop the peel (and, optionally, stalks) and set aside.
Process nuts into fine chunks. Transfer to a mixing bowl and add mushroom peel, parsley and nutritional yeast. Slowly add the agave, Braggs and ACV, adjusting quantities to achieve a balance of flavours and a sticky - but not wet - mixture.
Stir in dried herbs, again adjusting quantities to suit taste. Add the chili, keeping in mind it will release a little more heat as the mixture sits.
Spoon firmly into mushrooms and serve, or dehydrate for 2-3 hours, turning once, to wilt the mushrooms slightly.
Please let me know how this turns out for you and if it needs any tweaking :)
Vegan Tegan's ThoughtsBy Vegan Tegan
Spicy, savory and sweet in little mushrooms of yum!
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Will hyperthyroidism cause tooth decay?joycey - 4 hours 38 min ago
Has anyone bought a Vita Mix from the US for use in Europe?TammiTrue - 16 hours 22 min ago
parchment paper and dehydrating timeworkoutman4252 - 17 hours 11 min ago
Dehydrator experimentation dayFee - 19 hours 9 min ago
I wondered where goneraw had gone...TammiTrue - 1 day 5 hours ago