1 box mushrooms, marinated in soy sause
1 bag spinach, chopped and massaged with salt
1 recipe cheddar cheese sause
2 yellow squash, chopped
1 celery stalk, chopped
¾ flax, ground
1½ cup brazilnuts soaked and wet
½ cup almonds, ground
½ cup coconut oil
2 teaspoon salt
Blend last 7 items into a dough and press them into saran wrap lined muffin pan or bowls( depending on the size you want) dehydrate for a few hours then lift out of molds and place directly on dehydrator sheets to dry (i left mine all day and they where very pastry like and crumbled nicely). For filling:put mushrooms in marinade to soften while you chop and massage spinach with salt to soften. *remember to rinse and squeeze out all liquid from both these items before adding it to your cheese sause, make rich cheddar sause from this site. mix, add to shells and serve, i heated my sause in the Dehydrator in a bowl with the shells then put it together on a plate before serving. next time im making “bacon” to add!
I was messing with “pastry” shells and this savory one sounded good for quiche. It was delish with a green herb salad. It can be sweetened for a nice tart crust or pie crust( i have boston cream in the freezer now!)
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© 2009-2016 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!