Creating Healthy Habits
1 ripe cherimoya
flesh of 1 young coconut
1 tablespoon cacao beans or nibs
½ teaspoon vanilla bean
some coconut water
put the cherimoya (without skin and seeds), the coconut flesh, cacao and vanilla bean into your blender and blend. add a little coconut water to your preferred consistency. i decorated it with some gojis.
you could also put the cream into your icecream-maker!
actually you don´t have to do anything with a ripe cherimoya except eating it. it tastes amazing just by itself. but you could do that… no sweetener is needed!
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!