Creating Healthy Habits
1 Zucchini/Squash Noodle-ized, (pick your favorite noodle)
1 teaspoon Extra Virgin Olive Oil
1 pinch Sea Salt
¼ cup Finely Ground Nut or Seed, (I used a combo of sunflower and cashew)
1 teaspoon Lemon Juice (with a tad bit of zest)
1 Small Garlic Clove, Pressed or mushed
1 Small Green Onion, Chopped
¼ teaspoon Brewer's Yeast (for flavor, you can add more or less)
¼ teaspoon Salt
pinch Ground Mustard
.125 cup Very Warm Water (Give or take to make sauce thick but pourable)
A Few Slices Of Dehydrated Mushrooms, (I used porcini)
pinch Of Each Thyme, Sage, Paprika, Salt and Pepper, (For the Mushrooms)
1. Add mushrooms to thyme, sage, paprika, salt and pepper with enough warm water to marinate and rehydrate. 2.Prep noodles, add olive oil and pinch of sea salt to them and let it marinate as long as you can. 3. Blend together seed/nut powder, lemon juice, zest, garlic, onion, salt, brewer’s yeast, ground mustard, pepper and paprika with the very warm water to make a sauce. 4. Put noodles on plate, mix sauce with rehydrated mushrooms and place on top, crack pepper and add salt to taste, sprinkle with a bit more paprika.
With very little time on my hands, I threw together something reminiscent of my hubby’s beef stroganoff, it was creamy and really enjoyable. It was a last minute put together so if you have a suggestion, please share.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!