2 red bell peppers (cut into sections)
1 cup soaked sunflower seeds
1/2 pint cherry tomatoes
1 stick of celery
1/2 tsp. each of cayenne powder, paprika, basil, oregano, and garlic.
1/2 small onion (chopped)
2 tbs. lemon juice
1 tbs. olive oil
Sea salt to taste
Assembly: Spoon 2 tbs. of the filling into each pepper half and garnish with a parsley leaf.
How to: Put all the filling ingredients into a food processor and process till thick and smooth.
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