This garlicky pate is excellent on its own. A slightly modified version of this pate is also an ingredient in a raw lasagne recipe. Remember to allow for the sunflower soaking and sprouting time! Recipe inspired by Nomi Shannon.

Recipe Directions

  1. Soak sunflower seeds 8-12 hours, drain, allow to sprout for 2-4 hours (leave out on counter) then thoroughly rinse and drain removing as many of the thin inner husks that float to the top as possible.
  2. In a food processor, process the sunflower seeds, lemon juice, scallions, tahini, liquid amino’s, onion, parsley, garlic and cayenne until the mixture is a smooth paste.
  3. When thoroughly blended taste and adjust the seasoning. The pate will develop a stronger garlic taste in a few hours. Yields a large mixing bowl of pate.

Kandace's Thoughts

By kandace

This garlicky pate is excellent on its own. A slightly modified version of this pate is also an ingredient in a raw lasagne recipe. Remember to allow for the sunflower soaking and sprouting time!

Recipe inspired by Nomi Shannon.

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments

Top voted

48 votes
+
Vote up!
-
Vote down!

I made this tonight.. however I didn't have the parsley and I was so hungry I just used onion powder and garlic flakes instead of the fresh.. and it worked out fine! I'm sure it would be one hundred times better with fresh, so I will definitely use fresh next time. This is a good recipe! I also estimated with the measurements because it's only me and I had about 1 cup of soaked sunflower seeds. yum!

47 votes
+
Vote up!
-
Vote down!

I'm going to try this. It sounds great!

42 votes
+
Vote up!
-
Vote down!

I am in love with this. lol. I use sesame seeds instead of tahini.

I love this with the lasagne.

All

42 votes
+
Vote up!
-
Vote down!

I am in love with this. lol. I use sesame seeds instead of tahini.

I love this with the lasagne.

Top Voted
47 votes
+
Vote up!
-
Vote down!

I'm going to try this. It sounds great!

Top Voted
48 votes
+
Vote up!
-
Vote down!

I made this tonight.. however I didn't have the parsley and I was so hungry I just used onion powder and garlic flakes instead of the fresh.. and it worked out fine! I'm sure it would be one hundred times better with fresh, so I will definitely use fresh next time. This is a good recipe! I also estimated with the measurements because it's only me and I had about 1 cup of soaked sunflower seeds. yum!

Top Voted
29 votes
+
Vote up!
-
Vote down!

After making the lasagna, I found I had quite a bit of this yummy pate left. It goes really well with raw crackers, tomatoes and avocado. You can also use the sunflower pate to make "cheesy nori snacks":http://www.therawtarian.com/community/recipe/cheesy-nori-snacks.

Leave a Comment