Rating4.6/5 (from 5 ratings)4.6
YieldMakes about 8 cups
3 cup sunflower seeds, soaked 8-12 hours then sprouted for 2-4 hours
1 cup fresh squeezed lemon juice
¼ cup raw tahini (can double the amount to taste)
¼ cup cup liquid amino's, (or 2 Tablespoons Nama Shoyu, or a couple pinches of sea salt with add'l water, or none at all)
2 slices red onion (or double to taste), cut into chunks
3 medium cloves garlic, coarseley chopped
5 tablespoon parsley, coarsely chopped
½ teaspoon cayenne pepper, (or more to taste)
- Soak sunflower seeds 8-12 hours, drain, allow to sprout for 2-4 hours (leave out on counter) then thoroughly rinse and drain removing as many of the thin inner husks that float to the top as possible.
- In a food processor, process the sunflower seeds, lemon juice, scallions, tahini, liquid amino’s, onion, parsley, garlic and cayenne until the mixture is a smooth paste.
- When thoroughly blended taste and adjust the seasoning. The pate will develop a stronger garlic taste in a few hours. Yields a large mixing bowl of pate.
Kandace's ThoughtsBy kandace
This garlicky pate is excellent on its own. A slightly modified version of this pate is also an ingredient in a raw lasagne recipe. Remember to allow for the sunflower soaking and sprouting time!
Recipe inspired by Nomi Shannon.
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Juice or smoothie to start the morning?reenakalidin - 20 min 26 sec ago
No poo problemsClaireT - 2 days 11 hours ago
How do I commit myself to a 100% raw food diet, when...ClaireT - 2 days 11 hours ago
Where did my sex drive go!?? (men please reply)ethanbrem - 2 days 21 hours ago
over-soaking nutsgericurtin - 1 week 1 day ago