1 frozen banana
1 peeled red delicious apple
1 peeled orange
handful of spinach
bit of sweetener of your choice ( i used stevia this time) but i'm sure agave would work even better
handful of ice
1/2 cup or so of water
1 peeled meyer lemon
throw all of the ingredients in the your vita-mix, blend & enjoy :) this will not work in a regular blender
Artzyfartzy's ThoughtsBy artzyfartzy
this smoothie is super creamy & really delicious … One of my very favs.
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