Rating3/5 (from 1 ratings)3
2 tablespoons raw tahini
2 apple bananas (frozen)
1 red apple (chopped with skin)
1 teaspoon vanilla extract
2 cups water
1 tablespoon lecithin (optional)
1 tablespoon coconut oil
Pinch of cinnamon powder
1. Blend ingredients.
Kaua'imom's ThoughtsBy kaua'imom
My husband named this smoothie for me.
This is one that the whole family will enjoy and makes a nice late evening snack.
You can use whatever banana you like. Apple bananas are the small tart ones we have growing in Hawaii so that is what I use.
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Crazy health devices?pjotrl - 3 hours 16 min ago
4th day as a Vegan:)ClaireT - 1 day 2 hours ago
My coconut has been refrigerated for 2 days from clear to purple?ClaireT - 1 day 2 hours ago
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