½ sweet potato, cubed
½ pineapple, cubed
1 tablespoon raisins
1 tablespoon nuts
1 tablespoon ground flax seed
1 teaspoon cinnamon
Put everything in blender! Use any sweetener you like, and add as much water as you need for desired consistency. You could also add spices like clove, nutmeg, cardamom.. MMM! It’ll probably get harder when refrigerated, but I was hungry right away. ;9
I made up this breakfast for myself, after looking in the fridge at what I had.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!