Creating Healthy Habits
2 cups walnuts
2 cups almonds
3 T masquite meal
Process Almond to fine flour. Add the rest of the ingredients and process well.
1 Â½ cups of macadamia nuts
(soaked over 8 hours)
Â½ cup honey
1 lemon juiced
Process in blender, add water as needed.
Meat of two young coconuts
Â¼ cup coconut water
1 cup pine nuts
Â¼ cup honey
Process in blender.
Put a thin layer of flour mixture on the bottom a casserole dish and press lightly.
Pour lemon cream on the first flour layer and add sliced bananas. Top with a second layer of flour.
Add a layer of sliced mangos and papayas. Add next layer of flour.
Top with icing and add chopped mangos and papayas. Top off with shredded coconut. Place in refrigerator for a couple of hours to set up.
Click the button below to download the printable PDF.
© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!