5 pieces of fresh tumeric root, washed
2 tablespoon honey or sweetner of your choice
put the tumeric root, and the the lemon through your juicer, you can put the pulp back a second and maybe even a third time to get all the goodness out
leave the juicer running and pour about 1/2 cup warm water through.
mix the honey or sweetner in. if you dont want to use a concentrated sweetner, swap the lemon for an orange (it wont be as medicinal, but it will be sweeter…)
top up with 1-2 cups cold water and store in fridge. it keeps for a few days
serve over ice in short glasses.
tumeric also goes really well with freshly juiced pinapple and gives you a nice natural buzzy feeling..
Artistruth's ThoughtsBy artistruth
a super yummy ayurvedic drink to help your liver, support immune system and is great for keeping a singer’s throat soothed. i first tried this drink at Indus restaurant in Bali, and it blew my mind!!! as soon as we came home i recreated it in my kitchen…
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