Creating Healthy Habits
1 sweet ripe banana
5 sweet dates
¼ cup dried pineapple
¼ cup coconut (dried or fresh)
1 cup strawberries
1 tablespoon goji berries
1 tablespoon ground flax seed
1 cup warm water
1 tablespoon agave
if you are using frozen strawberries defrost completely and take up to room temperature before using or the warm will be gone.keep everything room temperature
put everything into your blender and blend, but dont anihalate, you want some texture. the dried pineapple, coconut and flax give it wonderful fibrous texture, its a warm smoothy you chew for breakfast, luv it!
i apologise for the picture, i tasted it and kept on eating, it was only due to zen like willpower that i managed to stop where i did long enough to take a picture ! :P
enjoy my friends
all the fruits in this taste warm as if picked from the plant in a warm caribean sun. the texture is beautiufl, its somewhere between pudding and a smoothie and it leaves you satisfied. eat with a spoon as you want to leave some texture in there.
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© 2009-2015 The Rawtarian.
This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!