1 cup walnuts and/or pecans (soaked)
1 cup sunflower seeds (soaked)
1½ cups winter squash (diced)
1 cup apple (cored, diced)
⅔ cup onion (diced)
2 teaspoons salt
1 tablespoon dried sage
1 teaspoon cayenne
Water, as needed to blend
1. Combine all ingredients in a blender or food processor and add water only as needed to combine into relatively smooth mixture. You want the consistency to be wet and easily spread but not runny.
2. Spread out onto a non-stick dehydrator sheet, smooth to a relatively uniform thickness (about 1/4 inch) and dehydrated at 110 for 24 hours, flipping crackers and removing sheet after 14 hours.
3. Store in an airtight container for a month or more.
Eatingfoodraw's ThoughtsBy eatingfoodraw
This cracker was inspired by one of my favorite autumn soups and is a great way to make use of all those apples, squash and onions kicking around come fall.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
Has anyone ever woke up with a rancid taste in their mouth and had it last all day?Matt_Raw - 19 hours 14 min ago
Very Dry, Straw-like Hair :(pauliasmith6745 - 2 days 4 hours ago
Family food and raw foodcelinew - 2 days 6 hours ago
Really Dry Skinpauliasmith6745 - 2 days 10 hours ago
so lonely in Green Bay, WIsabrinag - 2 days 17 hours ago