Recipe Directions

Gettin' Saucey:

place the 'no-fry sauce' ingredients in a blender and whip up. Alternately place in a small bowl and use a hand frother/cocktail mixer to blend.

Stir'in not fryin' :

Put veggies in a large mixing bowl. Coat the veggies with the sauce. Roll up your sleeves, take off your rings, and gets your hands in the bowl. Massage the sauce into the veggies well until they wilt a bit and are completely covered.

To serve:

You could place the veggies right onto a plate and gobble up all by yourself. Alternately, consider making or sprouting a couple servings of brown rice or quinoa and share your 'no fry' with your favorite person.

A Grateful Life's Thoughts

Stir fries always taste great, but they literally cook the life out of the veggies and are slathered with so much oil and seasoning packets (sodium overload) that you can feel the greasy layer on your lips. So here's a great recipe if you:

a. don't have power (none necessary for this dish)

b. haven't eaten your veggies (you can add a ton of your faves here)

c. don't want to cook (leave the wok in the cupboard)

d. and want something uber healthy, full of antioxidants and nutrients, and deeee-licious

for more recipes and entries like this see my blog: "A Grateful Life" at www.meredithgnau.blogspot.com

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Dobby's Review

Wok This Way: Stir no-Fry for dinner tonight (A RAW'kin Recipe)
5
5 out of 5

I love the name! I did make it last night and I keep talking about it because I love saying it. What a simply delicious idea, thank you. I up'd the oil and lemon and topped with mung sprouts and cashew pieces.

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avocado_lover's Review

Wok This Way: Stir no-Fry for dinner tonight (A RAW'kin Recipe)
5
5 out of 5

Yum! I just received my CSA basket and it contained a huge zip lock of pre-cut organic stir-fry veggies (carrot, broccoli, cabbage, bok choy and cauliflower). I wasn't quite sure what to with it. I made a raw soup base with butternut squash this morning and threw some of the veggies in after wards, that was really good. I then made this recipe for dinner and its awesome! I cut up the broccoli and cauliflower florets quite small and it came out wonderful. I LOVE the sauce. Thanks so much for sharing!

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mifrett's Review

Wok This Way: Stir no-Fry for dinner tonight (A RAW'kin Recipe)
5
5 out of 5

I made this for dinner tonight and we all loved it! Even my 7-year-old liked it...which is a rarity. Thanks for the recipe!!

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It looks beautiful ! I think I'll try it tonight.

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This sounds great - I can't wait to try it - thank you!

I'm also following your blog - lovely recipes!

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I love that you said to take off the uncook's rings. I loathe people who cook with their rings! Gross!

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