This morning I was going to make my regular smoothie and realized I was out of spinach, so I decided to try one using a zucchini, which my garden is producing very prolifically right now! The result was a rich and creamy milkshake that really only has 1 T. sunflower seeds! I am trying to cut back fats and sugars for...

Recipe Directions

Throw everything in the blender and blend until smooth. You may need to add a little more water depending on your zucchini. The ones from my garden have a higher water content than the ones I buy at the store. Once it's smooth, add some ice and blend a little more.

Daniefon's Thoughts

This morning I was going to make my regular smoothie and realized I was out of spinach, so I decided to try one using a zucchini, which my garden is producing very prolifically right now! The result was a rich and creamy milkshake that really only has 1 T. sunflower seeds! I am trying to cut back fats and sugars for the summer. Also, after searching high and low I finally found alcohol free vanilla on the cook's vanilla website. I think this would make a good base smoothie for adding maca, spirulina, msm, coconut oil etc.

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Wow! What a good idea, especially during zucchini season!

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