Rating5/5 (from 3 ratings)5
YieldMakes about 4 trays thin, 3 trays thick, however you like it.
3 cup sprouted wheat berries, sprout 24 hours only
3 cup sprouted buckwheat, sprout 24 hours only
1 cup flaxseed, soak for 1/2 hour before using
2 cup pumpkin seeds, dry
2 cup sunflower seeds, dry
The measurements are approximate because I never measure out this recipe, but they are not far off, and for this one, I don’t think it really matters.
In a food processor process the wheat berries. Let it go and go and go until it forms a dough and all the wheat grain is mashed up. Put to one side in a huge bowl.Food process the buckwheat next, put in the big bowl.
Then do the apples and the carrots, letting them go into a puree.
Then mix in the flaxseed, sunflower seeds and pumpkin seeds, mix the whole thing together. I use my hands for this and get really lovely and messy :)
Spread out onto lined dehydrator trays. Usually about 1 cm thick.
Dehydrate, flip and dehydrate until totally dry.
Great with almond cheese.
Zoe's ThoughtsBy Zoe
Gorgeous bread Essene style, very tasty!
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