Dehydrator Week
This is a perfect challenge for you if you enjoy dehydrating or are just getting into dehydrating! This plan combines non-dehydrated meals with some dehydrated meals to increase the variety and texture of your raw food recipes!
Some of the recipes included in this plan include raw mediterranean pizza, raw veggie burgers, raw kale chips, raw corn chips, raw sweet bread, and decadent raw carrot cake.
FAQs
make zucchini bread once, enjoy over 4 meals
make crepes once, enjoy over 2 meals
make sweet bread once, enjoy over 2 meals
make almond butter once, enjoy over 2 meals
make carrot cake once, enjoy over 3 meals
make lemon cookies once, enjoy over 2 meals
make pizza shells and pesto once, enjoy over 2 meals
make veggie burger patties once, enjoy over 3 meals
make corn chips once, enjoy over 2 meals
make kale chips once, enjoy over 2 meals
make meatballs once, enjoy over 4 meals (as "spaghetti meatballs" and as "falafel")
Fruit
15 bananas
8 oranges
7 apples
3 cups fresh blueberries
2 bunches grapes
1 fresh pineapple
1 lime
1 bag cherries (optional)
2 cups frozen strawberries
Vegetables
8 Roma tomatoes
4 regular tomatoes
1 ½ cups of cherry tomatoes
5 medium zucchinis
5 cobs of corn
4 cups spinach
3 heads romaine lettuce
2 cucumbers
2 avocados
1 1/2 cups fresh basil
1 large bunch kale
1 bunch celery stalks
1 bag carrots (3 1/2 cups grated carrots)
20 small fresh mushrooms (button ) + 1 1/3 cup more mushrooms
2 red bell peppers
2 green bell peppers
2 yellow bell peppers
2 beets
2 red onions
1 fresh garlic bulb
¼ cup alfalfa sprouts
Nuts, Seeds and Dried Fruit
5 cups almonds
3 1/2 cups walnuts
2 1/2 cups pecans
2 1/2 cups cashews
1 cup pine nuts
½ cup sunflower seeds
4 cups dates
2 cups raisins
Wet/Liquids
1 bottle lemon juice (9 tablespoons)
6 tablespoons honey, maple syrup or agave nectar
1 teaspoon pure vanilla extract
3 tablespoons raw soy sauce (nama shoyu or tamari)
3/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
1 1/2 cups sun-dried tomatoes (chopped and pre-soaked in olive oil)
Dry Goods
3 cups shredded unsweetened coconut
3 cups ground flax seed (aka flax meal)
1 cup ground psyllium husk
1/2 cup chia seeds
1/2 cup hemp hearts (aka hemp seeds)
6 tablespoons nutritional yeast
1 tablespoon buckwheat groats (optional)
Dried Spices
4 tablespoons dill
3 tablespoons sea salt
2 tablespoons cinnamon
2 tablespoons basil
2 tablespoons rosemary
1 tablespoon thyme
1 tablespoon chili powder
1 teaspoon turmeric
1 teaspoon nutmeg
1 teaspoon allspice
1 teaspoon cloves
1 teaspoon curry powder
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