The Raw Food Podcast http://www.therawtarian.com/ Copyright 2008-2014 The Rawtarian (http://www.therawtarian.com) The Raw Food Podcast http://www.therawtarian.com/ http://www.therawtarian.com/sites/all/themes/rawttheme/images/feed_logo.png en-us Sun, 21 Dec 2014 06:08:10 +0000 Laura-Jane The Rawtarian Laura-Jane The Rawtarian lj@therawtarian.com Simple, satisfying raw vegan recipes and realistic raw tips. Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com. raw food, raw vegan, simple raw recipes, vegan recipes, raw food diet no RFP38: Sleeping and Eating with Shawn Stevenson http://www.therawtarian.com/rfp38-sleeping-and-eating-shawn-stevenson http://www.therawtarian.com/rfp38-sleeping-and-eating-shawn-stevenson Fri, 19 Dec 2014 00:00:00 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian chats with fitness and nutrition expert Shawn Stevenson about sleep, smoothies, plant-based eating and much more.

Listen Now: RFP38: Sleeping and Eating with Shawn Stevenson »]]>
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RFP37: Exercise vs Food with Drew Taddia http://www.therawtarian.com/rfp37-exercise-vs-food-drew-taddia http://www.therawtarian.com/rfp37-exercise-vs-food-drew-taddia Mon, 22 Sep 2014 22:40:56 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian chats with fitness expert and creator of vegan protein powder Drew Taddia about the importance of exercise and food - which one is more important?

Listen Now: RFP37: Exercise vs Food with Drew Taddia »]]>
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RFP36: Juices vs. Smoothies - Face Off! http://www.therawtarian.com/rfp36-juices-vs-smoothies-face http://www.therawtarian.com/rfp36-juices-vs-smoothies-face Mon, 01 Sep 2014 01:08:38 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast, Laura-Jane The Rawtarian has a massive face-off between juices and smoothies. Which one is better? Listen and found out!

Listen Now: RFP36: Juices vs. Smoothies - Face Off! »]]>
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RFP35: Sprouting The Easy Way http://www.therawtarian.com/rfp35-sprouting-easy-way http://www.therawtarian.com/rfp35-sprouting-easy-way Thu, 31 Jul 2014 01:42:14 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar, some cheesecloth and sproutable seeds.

Listen Now: RFP35: Sprouting The Easy Way »]]>
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RFP34: Healthy Sweeteners http://www.therawtarian.com/rfp34-healthy-sweeteners http://www.therawtarian.com/rfp34-healthy-sweeteners Sun, 13 Jul 2014 01:19:17 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, agave nectar, unpasteurized honey and stevia.

Listen Now: RFP34: Healthy Sweeteners »]]>
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RFP33: Raw or Not! http://www.therawtarian.com/rfp33-raw-or-not http://www.therawtarian.com/rfp33-raw-or-not Mon, 26 May 2014 02:19:26 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian shares general principles shared by the raw food community regarding which ingredients are raw or not.

Listen Now: RFP33: Raw or Not! »]]>
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RFP32: Decision-Free Living http://www.therawtarian.com/rfp32-decision-free-living http://www.therawtarian.com/rfp32-decision-free-living Mon, 26 May 2014 01:39:11 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian shares the concept of "decision-free living" and how implementing a simple rule can help you make better food decisions every single day with way less mental effort.

Listen Now: RFP32: Decision-Free Living »]]>
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RFP31: Traveling and Eating Healthy http://www.therawtarian.com/rfp31-traveling-and-eating-healthy http://www.therawtarian.com/rfp31-traveling-and-eating-healthy Thu, 03 Apr 2014 21:38:15 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to stay raw when on vacation.

Listen Now: RFP31: Traveling and Eating Healthy »]]>
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RFP30: Simplify your own recipes http://www.therawtarian.com/rfp30-simplify-your-own-recipes http://www.therawtarian.com/rfp30-simplify-your-own-recipes Tue, 11 Mar 2014 23:39:04 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to simplify recipes yourself. She outlines the main types of ingredient categories (sweeteners, thickeners, creamers, binders); she shares her top tips for ingredients you can eliminate, and then provides a specific example of how to

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RFP29: Zen and the Art of Cookbooks http://www.therawtarian.com/rfp29-zen-and-art-cookbooks http://www.therawtarian.com/rfp29-zen-and-art-cookbooks Mon, 17 Feb 2014 01:39:57 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian shares a celebratory moment with you about her print cookbook, which goes on sale on Feb 17, 2014, which is a major milestone in her life. But this episode is more about the zen of achieving big goals (like publishing a cookbook or losing a substantial amount of weight or

Listen Now: RFP29: Zen and the Art of Cookbooks »]]>
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RFP28: Guest Gina Silvestri http://www.therawtarian.com/rfp28-guest-gina-silvestri http://www.therawtarian.com/rfp28-guest-gina-silvestri Wed, 05 Feb 2014 16:58:15 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian interviews Gina Silvestri, a life coach, radio host and certified reiki practitioner.

Listen Now: RFP28: Guest Gina Silvestri »]]>
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RFP27: Nut milks http://www.therawtarian.com/rfp27-nut-milks http://www.therawtarian.com/rfp27-nut-milks Mon, 03 Feb 2014 10:07:16 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian talks about how to nut milk. Topics covered: nut milk bags, cashew and almond milk, making recipes with leftover almond pulp.

Listen Now: RFP27: Nut milks »]]>
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RFP26: Frozen Raw Desserts http://www.therawtarian.com/rfp26-frozen-raw-desserts http://www.therawtarian.com/rfp26-frozen-raw-desserts Sun, 26 Jan 2014 18:58:16 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian talks about how to make raw frozen desserts, including raw fudge, raw chocolates, raw pies, raw cheesecakes and raw ice cream.

Listen Now: RFP26: Frozen Raw Desserts »]]>
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RFP25: New year, new you http://www.therawtarian.com/rfp25-new-year-new-you http://www.therawtarian.com/rfp25-new-year-new-you Tue, 31 Dec 2013 16:26:45 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian talks about our love/hate relationship with new year's resolutions. She then details 3 changes you can focus on to help you make lasting change in your life when it comes to food.

Listen Now: RFP25: New year, new you »]]>
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RFP24: How raw food changed my life http://www.therawtarian.com/rfp24-how-raw-food-changed-my-life http://www.therawtarian.com/rfp24-how-raw-food-changed-my-life Thu, 17 Oct 2013 21:03:39 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian tells a longer version of her story of how she went raw almost 5 years ago and hasn't looked back since.

Listen Now: RFP24: How raw food changed my life »]]>
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RFP23: How to eat healthy every day http://www.therawtarian.com/rfp23-how-eat-healthy-every-day http://www.therawtarian.com/rfp23-how-eat-healthy-every-day Mon, 07 Oct 2013 20:13:32 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applying these tips to your raw food lifestyle!

Listen Now: RFP23: How to eat healthy every day »]]>
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RFP22: Guest Jinjee from The Garden Diet http://www.therawtarian.com/rfp22-guest-jinjee-garden-diet http://www.therawtarian.com/rfp22-guest-jinjee-garden-diet Sun, 28 Apr 2013 23:08:26 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian interviews Jinjee Talifero, a homeschooling mother of 5 raw vegan children, the co-founder of www.thegardendiet.com and author of “Raising Raw Vegan Children.” She has been practicing the raw vegan diet for 17 years and currently lives in the Los Padres National

Listen Now: RFP22: Guest Jinjee from The Garden Diet »]]>
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RFP21: Guest David Backus raw chef http://www.therawtarian.com/rfp21-guest-david-backus-raw-chef http://www.therawtarian.com/rfp21-guest-david-backus-raw-chef Sat, 13 Apr 2013 22:48:55 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian speaks with David Backus of Local Organic Lunch in Denver, Colorado.

Listen Now: RFP21: Guest David Backus raw chef »]]>
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RFP20: Raw Soup - Don't shy away! http://www.therawtarian.com/rfp20-raw-soup-dont-shy-away http://www.therawtarian.com/rfp20-raw-soup-dont-shy-away Mon, 01 Apr 2013 17:15:44 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast, The Rawtarian debunks the myths about why some people shy away from raw soups.

Listen Now: RFP20: Raw Soup - Don't shy away! »]]>
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RFP19: Raw Cakes - How to make 'em! http://www.therawtarian.com/rfp19-raw-cakes-how-make-em http://www.therawtarian.com/rfp19-raw-cakes-how-make-em Sun, 24 Feb 2013 16:18:34 +0000 The Rawtarian The Rawtarian To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.
In this episode of The Raw Food Podcast The Rawtarian is by herself again. She goes over very practical advice about how to make raw cake. We go over a variety of options, including making raw refrigerator cakes, raw fre

Listen Now: RFP19: Raw Cakes - How to make 'em! »]]>
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RFP18: Guest Jodi Lebrun holistic life coach http://www.therawtarian.com/rfp18-guest-jodi-lebrun-holistic-life-coach http://www.therawtarian.com/rfp18-guest-jodi-lebrun-holistic-life-coach Mon, 04 Feb 2013 00:29:19 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian interviews Jodi Lebrun of www.thevibranthealer.ca.

Listen Now: RFP18: Guest Jodi Lebrun holistic life coach »]]>
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RFP17: Guest Andreea Fegan from Little Bites of Joy http://www.therawtarian.com/rfp17-guest-andreea-fegan-little-bites-joy http://www.therawtarian.com/rfp17-guest-andreea-fegan-little-bites-joy Mon, 07 Jan 2013 22:40:32 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian interviews Andreea Fegan of www.littlebitesofjoy.com.

Listen Now: RFP17: Guest Andreea Fegan from Little Bites of Joy »]]>
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RFP16: How to Dehydrate http://www.therawtarian.com/rfp16-how-dehydrate http://www.therawtarian.com/rfp16-how-dehydrate Sun, 02 Dec 2012 18:47:23 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian talks about how to use a dehydrator to make crispy, crunchy raw vegan snacks.

Listen Now: RFP16: How to Dehydrate »]]>
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RFP15: Recipe Organization - App Launch http://www.therawtarian.com/rfp15-recipe-organization-app-launch http://www.therawtarian.com/rfp15-recipe-organization-app-launch Thu, 15 Nov 2012 21:24:23 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian talks about how she uses her recipes (cookbooks, printouts, eBooks, etc.). She also introduces her husband Cameron (her sometimes co-host), and they chat about The Rawtarian's Raw Recipes app for the latter half of the episode.

Listen Now: RFP15: Recipe Organization - App Launch »]]>
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RFP14: Raw Pizza http://www.therawtarian.com/rfp14-raw-pizza http://www.therawtarian.com/rfp14-raw-pizza Thu, 25 Oct 2012 19:00:40 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian explains how to make a raw pizza.

Listen Now: RFP14: Raw Pizza »]]>
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RFP13: Vegan Protein http://www.therawtarian.com/rfp13-vegan-protein http://www.therawtarian.com/rfp13-vegan-protein Sun, 30 Sep 2012 18:56:27 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian shares a simple to understand concept of what protein is and where you can get proteins in a plant-based, vegan diet.

Listen Now: RFP13: Vegan Protein »]]>
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RFP12: Top Desserts in the Raw http://www.therawtarian.com/rfp12-top-desserts-raw http://www.therawtarian.com/rfp12-top-desserts-raw Sat, 11 Aug 2012 21:10:46 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast, The Rawtarian shares the inside scoop on making raw desserts, and she talks about her raw dessert book.

Listen Now: RFP12: Top Desserts in the Raw »]]>
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RFP11: Raw veggie burgers http://www.therawtarian.com/rfp11-raw-veggie-burgers http://www.therawtarian.com/rfp11-raw-veggie-burgers Sat, 14 Jul 2012 11:09:48 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making raw vegan veggie burgers - oh yeah!

Listen Now: RFP11: Raw veggie burgers »]]>
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RFP10: Raw cheese http://www.therawtarian.com/rfp10-raw-cheese http://www.therawtarian.com/rfp10-raw-cheese Sat, 14 Jul 2012 10:51:22 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making cheese sauce in a blender. She also dispels the myth of 5-day cheeses!

Listen Now: RFP10: Raw cheese »]]>
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RFP09: Get off the bus! http://www.therawtarian.com/rfp09-get-bus http://www.therawtarian.com/rfp09-get-bus Thu, 31 May 2012 20:27:21 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian shares a powerful story about "riding a bus" as a metaphor for healthy eating. She then summarizes a number of comments made about the story from Rawtarian website participators.

Listen Now: RFP09: Get off the bus! »]]>
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RFP08: Finding Balance - Vegetarian, Vegan, Raw http://www.therawtarian.com/rfp08-finding-balance-vegetarian-vegan-raw http://www.therawtarian.com/rfp08-finding-balance-vegetarian-vegan-raw Mon, 14 May 2012 15:32:32 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast I have my first guest on the show - my husband, Cameron. He is a high-raw vegan, but he brings a more practical perspective to healthy eating.

Listen Now: RFP08: Finding Balance - Vegetarian, Vegan, Raw »]]>
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RFP07: Raw Appliances http://www.therawtarian.com/rfp07-raw-appliances http://www.therawtarian.com/rfp07-raw-appliances Sun, 08 Apr 2012 23:00:09 +0000 The Rawtarian The Rawtarian In this episode The Rawtarian explains the order in which she purchased her raw food kitchen appliances, including cheap blender, food processor, high-speed blender and dehydrator. She also briefly touches on secondary appliances like spiralizers and juicers.

Listen Now: RFP07: Raw Appliances »]]>
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RFP06: Raw alfredo sauce http://www.therawtarian.com/rfp06-raw-alfredo-sauce http://www.therawtarian.com/rfp06-raw-alfredo-sauce Tue, 27 Mar 2012 15:10:51 +0000 The Rawtarian The Rawtarian In this episode The Rawtarian goes into detail about how to make raw alfreo sauce from cashews in a blender.

Listen Now: RFP06: Raw alfredo sauce »]]>
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RFP05: Nut Substitutions http://www.therawtarian.com/rfp05-nut-substitutions http://www.therawtarian.com/rfp05-nut-substitutions Thu, 22 Mar 2012 19:45:53 +0000 The Rawtarian The Rawtarian In this episode The Rawtarian goes into detail about how to make nut substitutions in raw food recipes.

Listen Now: RFP05: Nut Substitutions »]]>
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RFP04: Food Processing http://www.therawtarian.com/rfp04-food-processing http://www.therawtarian.com/rfp04-food-processing Mon, 12 Mar 2012 13:37:09 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast, Laura-Jane the Rawtarian dishes all the dirt on making raw food recipes in a food processor! What's a food processor, how is it different from a blender, do you need both, and some examples of recipes you can make in a food processor.

Listen Now: RFP04: Food Processing »]]>
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RFP03: Green Smoothies, Oh Yeah! http://www.therawtarian.com/rfp03-green-smoothies-oh-yeah http://www.therawtarian.com/rfp03-green-smoothies-oh-yeah Fri, 10 Feb 2012 21:52:18 +0000 The Rawtarian The Rawtarian In this episode of The Raw Food Podcast The Rawtarian dishes all the dirt on green smoothies! What's in them, what do they taste like, why cleaning your blender immediately is so important, and much more.

Listen Now: RFP03: Green Smoothies, Oh Yeah! »]]>
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Raw Food Podcast 02: How To Eat Raw on a Budget http://www.therawtarian.com/raw-food-podcast-02-how-eat-raw-budget http://www.therawtarian.com/raw-food-podcast-02-how-eat-raw-budget Sat, 21 Jan 2012 01:48:46 +0000 The Rawtarian The Rawtarian In this raw food podcast episode The Rawtarian provides four tips about how to eat raw on a budget. Big thanks to Rebecca for inspiring this podcast from her comment on the Rawtarian Facebook page!

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Raw Food Podcast 01: Brownies http://www.therawtarian.com/raw-food-podcast-01-brownies http://www.therawtarian.com/raw-food-podcast-01-brownies Mon, 19 Dec 2011 05:01:19 +0000 The Rawtarian The Rawtarian The very first episode of The Raw Food Podcast! Talking about--none other than--raw brownies and the companion icing!

Listen Now: Raw Food Podcast 01: Brownies »]]>
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