The Rawtarian Blog Posts http://www.therawtarian.com/ Copyright 2008-2015 The Rawtarian (http://www.therawtarian.com) The Rawtarian Blog Posts http://www.therawtarian.com/ http://www.therawtarian.com/sites/all/themes/rawttheme/images/feed_logo.png en-us Sun, 24 May 2015 07:22:49 +0000 5 Unique Recipes that Use Chia Seeds http://www.therawtarian.com/5-unique-recipes-use-chia-seeds http://www.therawtarian.com/5-unique-recipes-use-chia-seeds Wed, 20 May 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!

Read It: 5 Unique Recipes that Use Chia Seeds »]]>
Walkin' the dog! http://www.therawtarian.com/walkin-dog http://www.therawtarian.com/walkin-dog Wed, 13 May 2015 00:00:00 +0000 The Rawtarian The Rawtarian

In this post, The Rawtarian shares how walking her dog (Elgar) is a vital part of her life - good for both body and soul, and the dog, too!

Read It: Walkin' the dog! »]]>
Raw Desserts for Mother's Day http://www.therawtarian.com/raw-desserts-mothers-day http://www.therawtarian.com/raw-desserts-mothers-day Wed, 06 May 2015 00:00:00 +0000 The Rawtarian The Rawtarian

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place!

Read It: Raw Desserts for Mother's Day »]]>
7 Must-Have Ingredients in Your Raw Food Pantry http://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry http://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry Wed, 29 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

Read It: 7 Must-Have Ingredients in Your Raw Food Pantry »]]>
Rev up your raw food repertoire http://www.therawtarian.com/rev-your-raw-food-repertoire http://www.therawtarian.com/rev-your-raw-food-repertoire Wed, 22 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This article offers tips on how to spice up your raw food diet using different methods. Methods outlined include juicing, dehydrating, fermenting, sprouting, and marinating.

Read It: Rev up your raw food repertoire »]]>
4 Simple & Delicious Juice Recipes http://www.therawtarian.com/4-simple-delicious-juice-recipes http://www.therawtarian.com/4-simple-delicious-juice-recipes Wed, 15 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

There's nothing more refreshing than freshly blended juice! This post offers a selection of fresh raw juices like The Rawtarian's Classic, Carrot, Ginger, and Apple Beet.

Read It: 4 Simple & Delicious Juice Recipes »]]>
Iodine: Are You Getting Enough? http://www.therawtarian.com/iodine-are-you-getting-enough http://www.therawtarian.com/iodine-are-you-getting-enough Wed, 08 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.

Read It: Iodine: Are You Getting Enough? »]]>
Surprising Raw Vegan Treats for April Fool's Day http://www.therawtarian.com/surprising-raw-vegan-treats-april-fools-day http://www.therawtarian.com/surprising-raw-vegan-treats-april-fools-day Wed, 01 Apr 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Why don't you "surprise" someone this April Fool's Day with one of these raw desserts? Who knew raw food treats can taste so surprisingly good!

Read It: Surprising Raw Vegan Treats for April Fool's Day »]]>
6 Scrumptious Raw Cookie Recipes http://www.therawtarian.com/6-scrumptious-raw-cookie-recipes http://www.therawtarian.com/6-scrumptious-raw-cookie-recipes Wed, 25 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Who doesn't love cookies? These raw cookie recipes won't leave you feeling guilty about eating too many!

Read It: 6 Scrumptious Raw Cookie Recipes »]]>
How to make raw almond butter http://www.therawtarian.com/how-make-raw-almond-butter http://www.therawtarian.com/how-make-raw-almond-butter Wed, 18 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post discusses how to make your own delicious almond butter at home! It's easier than you think!

Read It: How to make raw almond butter »]]>
St. Patrick’s Day raw recipes http://www.therawtarian.com/st-patrick%E2%80%99s-day-raw-recipes http://www.therawtarian.com/st-patrick%E2%80%99s-day-raw-recipes Tue, 17 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

What occasion calls for loads more green than usual? Yes – it’s Saint Patrick’s Day! Here's a load of 'green' recipes just for you!

Read It: St. Patrick’s Day raw recipes »]]>
6 Must-Have Raw Sauces and Condiments http://www.therawtarian.com/6-must-have-raw-sauces-and-condiments http://www.therawtarian.com/6-must-have-raw-sauces-and-condiments Wed, 11 Mar 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post offers a variety of raw sauces and condiments. Recipes include Raw Ketchup, Raw Mayo, and Raw Cheese Sauce.

Read It: 6 Must-Have Raw Sauces and Condiments »]]>
Raw Food Diet Meal Plan http://www.therawtarian.com/raw-food-diet-meal-plan http://www.therawtarian.com/raw-food-diet-meal-plan Tue, 03 Mar 2015 15:05:49 +0000 The Rawtarian The Rawtarian

This comprehensive yet easy-to-understand post discusses what you need to start a raw food diet. It provides a shopping list, plus a variety of diet plans to choose from, as well as a sample meal plan.

Read It: Raw Food Diet Meal Plan »]]>
5 Best raw salad toppers http://www.therawtarian.com/5-best-raw-salad-toppers http://www.therawtarian.com/5-best-raw-salad-toppers Wed, 18 Feb 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This article recommends 5 delicious salad-topper recipes that transform plain salads. Included are recipes like Raw Egg Salad, Raw Tuna Salad, and Walnut Pate.

Read It: 5 Best raw salad toppers »]]>
6 Best frozen raw desserts http://www.therawtarian.com/6-best-frozen-raw-desserts http://www.therawtarian.com/6-best-frozen-raw-desserts Wed, 04 Feb 2015 00:00:00 +0000 The Rawtarian The Rawtarian

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.

Read It: 6 Best frozen raw desserts »]]>
Psyllium husk - how much is too much? http://www.therawtarian.com/psyllium-husk-how-much-too-much http://www.therawtarian.com/psyllium-husk-how-much-too-much Sun, 01 Feb 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should take when adding psyllium to your diet.

Read It: Psyllium husk - how much is too much? »]]>
What I Eat in a Day http://www.therawtarian.com/what-i-eat-day-0 http://www.therawtarian.com/what-i-eat-day-0 Wed, 28 Jan 2015 00:00:00 +0000 The Rawtarian The Rawtarian

The Rawtarian shares what she typically eats in a day. Nothing fancy and complicated - just simple and delicious!

Read It: What I Eat in a Day »]]>
Raw Vegan Recipes that use Coconut Oil http://www.therawtarian.com/raw-vegan-recipes-use-coconut-oil http://www.therawtarian.com/raw-vegan-recipes-use-coconut-oil Wed, 14 Jan 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.

Read It: Raw Vegan Recipes that use Coconut Oil »]]>
5 easiest raw vegan blender recipes http://www.therawtarian.com/5-easiest-raw-vegan-blender-recipes http://www.therawtarian.com/5-easiest-raw-vegan-blender-recipes Mon, 05 Jan 2015 00:00:00 +0000 The Rawtarian The Rawtarian

This post explains that a blender is also useful for making puddings, soups, sauces, icing, and even mac & cheese. Recipes include Raw Chocolate Avocado Pudding, Raw Tomato Soup, and Raw Macaroni and Cheese.

Read It: 5 easiest raw vegan blender recipes »]]>
What are you waiting for? http://www.therawtarian.com/what-are-you-waiting http://www.therawtarian.com/what-are-you-waiting Thu, 25 Dec 2014 18:22:17 +0000 The Rawtarian The Rawtarian

This post encourages the reader to stop thinking about going raw, and taking that actual first step. The Rawtarian offers simple tips to help achieve this.

Read It: What are you waiting for? »]]>
Typical raw food day http://www.therawtarian.com/typical-raw-food-day http://www.therawtarian.com/typical-raw-food-day Thu, 25 Dec 2014 17:04:37 +0000 The Rawtarian The Rawtarian

In this article, The Rawtarian discusses her personal experience with going raw, plus her approach. She also shares what she eats in a typical day.

Read It: Typical raw food day »]]>
Top 5 Festive Raw Food Treats for Christmas http://www.therawtarian.com/top-5-festive-raw-food-treats-christmas http://www.therawtarian.com/top-5-festive-raw-food-treats-christmas Wed, 17 Dec 2014 00:00:00 +0000 The Rawtarian The Rawtarian

Just because you are raw doesn't mean you can't enjoy festive treats along with everyone else! In fact, the following yummy recipes will also leave your guests totally in awe that they are eating raw!

Read It: Top 5 Festive Raw Food Treats for Christmas »]]>
Top Raw Vegan Recipes for the Holidays http://www.therawtarian.com/top-raw-vegan-recipes-holidays http://www.therawtarian.com/top-raw-vegan-recipes-holidays Wed, 10 Dec 2014 00:00:00 +0000 The Rawtarian The Rawtarian

Holiday recipes usually conjure up visions of mashed potatoes, stuffing and pumpkin pie. Am I right? Well, you can have these recipes (and more!), raw vegan style!

Read It: Top Raw Vegan Recipes for the Holidays »]]>
How to make raw vegan cheese http://www.therawtarian.com/how-make-raw-vegan-cheese http://www.therawtarian.com/how-make-raw-vegan-cheese Wed, 03 Dec 2014 00:00:00 +0000 The Rawtarian The Rawtarian

This article lays to rest the rumor that raw vegan cheese is hard to make. The Rawtarian provides a simple, fool-proof recipe that needs no fussing over and tastes great!

Read It: How to make raw vegan cheese »]]>
5 quick & easy raw dinners http://www.therawtarian.com/5-quick-easy-raw-dinners http://www.therawtarian.com/5-quick-easy-raw-dinners Wed, 26 Nov 2014 00:00:00 +0000 The Rawtarian The Rawtarian

In a rush, and want dinner fast? Here are 5 tasty recipes that take 10 minutes or less to prepare!

Read It: 5 quick & easy raw dinners »]]>
Enter to win a raw nuts and sweets variety pack! http://www.therawtarian.com/enter-win-raw-nuts-and-sweets-variety-pack http://www.therawtarian.com/enter-win-raw-nuts-and-sweets-variety-pack Wed, 19 Nov 2014 00:00:00 +0000 The Rawtarian The Rawtarian

(CONTEST NOW CLOSED!)
Oh yeah, it's time for another fine contest here at The Rawtarian! You know I like to spoil you with goodies, especially RAW GOODIES!

Read It: Enter to win a raw nuts and sweets variety pack! »]]>
The easy way to make raw vegan nut milk http://www.therawtarian.com/easy-way-make-raw-vegan-nut-milk http://www.therawtarian.com/easy-way-make-raw-vegan-nut-milk Wed, 12 Nov 2014 00:00:00 +0000 The Rawtarian The Rawtarian

This post explains how easy it is to make your own delicious and fresh nut milk. Recipes are provided for Raw Cashew Milk and Raw Almond Milk.

Read It: The easy way to make raw vegan nut milk »]]>
Raw recipes that don’t require any equipment http://www.therawtarian.com/raw-recipes-don%E2%80%99t-require-any-equipment http://www.therawtarian.com/raw-recipes-don%E2%80%99t-require-any-equipment Wed, 05 Nov 2014 00:00:00 +0000 The Rawtarian The Rawtarian

This post shows that there are many raw recipes that require no equipment (like blenders, food processors, or dehydrators). Simple recipes like Raw Breakfast Cereal, Raw Pancakes, and Marinated Mushrooms are provided.

Read It: Raw recipes that don’t require any equipment »]]>
Contest: Epic jar giveaway courtesy of Pacific Merchants! http://www.therawtarian.com/contest-epic-jar-giveaway-courtesy-pacific-merchants http://www.therawtarian.com/contest-epic-jar-giveaway-courtesy-pacific-merchants Tue, 30 Sep 2014 20:34:33 +0000 The Rawtarian The Rawtarian

(CONTEST NOW CLOSED!)
Leave a comment to win a variety pack of Kilner storage jars!

Read It: Contest: Epic jar giveaway courtesy of Pacific Merchants! »]]>
The skinny on chia seeds http://www.therawtarian.com/skinny-chia-seeds http://www.therawtarian.com/skinny-chia-seeds Sun, 07 Sep 2014 18:35:35 +0000 The Rawtarian The Rawtarian

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.

Read It: The skinny on chia seeds »]]>