Recipe Directions

  • 1. Throw all ingredients in the blender and blend 'til they get alfredoey! It'll get really nice and creamy, so keep blending... And you're done!
  • 2. Serve over raw vegan "noodles!"
  • Raw Noodles
  • Of course, you know that raw "noodles" are simply spiralized zucchini or squash. (Or kelp noodles that you buy at a store.)
  • If you don't have a fancy spiralizer nor any kelp noodles on hand, just do what I do: peel the vegetable and discard the peelings. Once all of the tough peel has been removed, just use your vegetable peeler to make "noodles" out of the remainder of the vegetable. I usually discard the really seedy core though. Zucchini makes the best noodles.
  • I'd recommend zucchini. They have the best texture and their taste is quite bland and it takes on the sauce's flavour very nicely. But please don't use cucumber for the noodles! (Cucumbers are too wet; avoid cucumber noodles.)

The Rawtarian's Thoughts

By The Rawtarian

I miss cheese, I really do. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey.

I can honestly say that I like this alfredo sauce more than SAD (standard American diet) alfredo sauce. HONEST!

If you've tried my raw mayonnaise recipe the taste is quite similar, although this alfredo sauce is quite garlicky, whereas the raw mayo does not contain any garlic. Enjoy this absolutely delicious alfredo sauce recipe.

This recipe is quite large, and it actually keeps in the fridge really nicely.

This recipe works best with zucchini "noodles" (see below for more info) or with raw vegan kelp noodles.

Toppings

Sometimes I top my alfredo sauce and noodles with vegetables. Your taste-buds will let you know what topping you might like to try on your pasta.

My husband prefers broccoli and red pepper. I love parsley, mushrooms, tomatoes, and olives. To each his or her own! Edit: Actually, I love black pepper and parsley and that's it! Simpler is better!

But for your first time just try it simple: raw alfredo noodles and sauce.

Recipe Photos

Nutrition Facts

Nutritional score: 66 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.

Amounts per 144 g (5 oz) suggested serving

NameAmount% Daily
Calories 376 15 %
Protein 12 g 22 %
Fat 30 g 37 %
Carbohydrates 21 g 6 %
Dietary Fiber 2.3 g 7 %
Sugars 4 g
Calcium 32 mg 3 %
Iron 5 mg 36 %
Sodium 476 mg 21 %
Source: The Rawtarian, USDA

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Comments and Reviews

All

14 votes
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You'll love this one, Vio!

12 votes
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Amazingly good! Use self control to limit self to a single serving

11 votes
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Glad you like, Kim!

13 votes
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Kim's Review

Raw alfredo sauce recipe
5
5 out of 5

I would give it 10 stars!

10 votes
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High praise, indeed! Thank you!

16 votes
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Santiago's Review

Raw alfredo sauce recipe
5
5 out of 5

Hello Rawtarian. When you talk about the thyme 'spice', do you mean the leaves or the powder?

12 votes
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Hi Santiago,

The thyme spice I use is dried and comes in a bottle. The leaves look like little pine needles :)

15 votes
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Kim's Review

Raw alfredo sauce recipe
5
5 out of 5

My husband and I are transitioning to raw. I made this for him tonight. He really liked it and ate 2 portions! It smelled so good. Great recipe ;0)

13 votes
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That's fantastic, Kim! (that he liked the sauce and you're both in this together!)

12 votes
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Oh my goodness!!!!!!! This is sssoooo good, I can't say it enough!! I followed the directions exactly and IT IS DIVINE!! Thank you!!! :-) :-) :-)

10 votes
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You're welcome, Amy! I'm partial to this one myself! :)

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Katerina's Review

Raw alfredo sauce recipe
5
5 out of 5

Soooooo good, tastes way better than the real thing. I mean I was eating it with a spatula. Added a little more garlic , sub fresh parsley instead of thyme and half a tsp more himilayan pink salt. Thank you muchas!!!

9 votes
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Mmm, sounds divine, Katerina! :)

9 votes
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Can I heat it and use with regular pasta?

10 votes
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Sure, why not! Not raw, but still oh, so good! :)

13 votes
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I'llbeatthebeach's Review

Raw alfredo sauce recipe
5
5 out of 5

This is INCREDIBLE!... Absolutely incredible...
I made this tonight with zucchini and topped it with mushrooms and green onions. I can't recommend it enough...tastes amazing...thank you! :)

12 votes
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Thank YOU! I'm so glad you loved this recipe! :)

46 votes
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Do you need to soak the cashews for this? I'm very excited to try it!! Thanks for the app and EVERYTHING you do to make raw easy!!!

Posted from The Rawtarian's Raw Meal Plans App

26 votes
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Hi Sylvia! No, no need to soak the cashews for this recipe :)

52 votes
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Carrie Cronkite's Review

Raw alfredo sauce recipe
5
5 out of 5

Made this tonight, it is delicious! Thank you for this amazing recipe!

47 votes
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You are most welcome, Carrie! :)

57 votes
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48 votes
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I'm glad you enjoyed the Alfredo Sauce, Zayleena! :)

80 votes
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patvoss's Review

Raw alfredo sauce recipe
5
5 out of 5

Rawmazing!! My other half (only raw if I'm serving it to him..lol) loves this. We've had it on the kelp noodles and zucchini noodles. Used it as "mayo" on veggie burgers, too.

75 votes
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So versatile, right? Glad your semi-raw other half digs it! Score one for Team Raw :)

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