Recipe Directions

  • 1. Throw all ingredients in the blender and blend 'til they get alfredoey! It'll get really nice and creamy, so keep blending... And you're done!
  • 2. Serve over raw vegan "noodles!"
  • Raw Noodles
  • Of course, you know that raw "noodles" are simply spiralized zucchini or squash. (Or kelp noodles that you buy at a store.)
  • If you don't have a fancy spiralizer nor any kelp noodles on hand, just do what I do: peel the vegetable and discard the peelings. Once all of the tough peel has been removed, just use your vegetable peeler to make "noodles" out of the remainder of the vegetable. I usually discard the really seedy core though. Zucchini makes the best noodles.
  • I'd recommend zucchini. They have the best texture and their taste is quite bland and it takes on the sauce's flavour very nicely. But please don't use cucumber for the noodles! (Cucumbers are too wet; avoid cucumber noodles.)

The Rawtarian's Thoughts

By The Rawtarian

I miss cheese, I really do. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey.

I can honestly say that I like this alfredo sauce more than SAD (standard American diet) alfredo sauce. HONEST!

If you've tried my raw mayonnaise recipe the taste is quite similar, although this alfredo sauce is quite garlicky, whereas the raw mayo does not contain any garlic. Enjoy this absolutely delicious alfredo sauce recipe.

This recipe is quite large, and it actually keeps in the fridge really nicely.

This recipe works best with zucchini "noodles" (see below for more info) or with raw vegan kelp noodles.

Toppings

Sometimes I top my alfredo sauce and noodles with vegetables. Your taste-buds will let you know what topping you might like to try on your pasta.

My husband prefers broccoli and red pepper. I love parsley, mushrooms, tomatoes, and olives. To each his or her own! Edit: Actually, I love black pepper and parsley and that's it! Simpler is better!

But for your first time just try it simple: raw alfredo noodles and sauce.

Recipe Photos

Nutrition Facts

Nutritional score: 66 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.

Amounts per 144 g (5 oz) suggested serving

NameAmount% Daily
Calories 376 15 %
Protein 12 g 22 %
Fat 30 g 37 %
Carbohydrates 21 g 6 %
Dietary Fiber 2.3 g 7 %
Sugars 4 g
Calcium 32 mg 3 %
Iron 5 mg 36 %
Sodium 476 mg 21 %
Source: The Rawtarian, USDA

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Comments and Reviews

Top voted

355 votes
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mmmmmmmmmmmmmm..... made this last night with purple rice noodles and topped it with green onions and fresh parsley and it was soooooooooo yum!! Thanks for such great recipes, keep em coming!
:)
Mindy

323 votes
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So glad you enjoyed, Valerie! You chose some good recipes to start with. :)

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Hi Liz, most people find that having nut-heavy recipes for all meals is not well suited to the body and they move towards less and less nut-based recipes the more in tune they get to their body. For me, I usually have no nuts at breaky (usually a green smoothie), not many nuts at lunch, a heavier dinner (nut-based) and then sometimes a nutty dessert.

All

0 votes
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First i was making it and expecting it to be too bad because I once tried it ...but its taste is like the real taste of cheese i can imagine ☺️☺️
Where can i share my recepies ?

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Yay! I'm glad the alfredo sauce tickled your tastebuds in the right way :)

You can share your own recipes by going here when you are logged in: https://www.therawtarian.com/community/recipes

And then, on the right, there is a button that says "Add a recipe"

I hope this helps!

1 vote
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micheleb's Review

Raw alfredo sauce recipe
5
5 out of 5

Soooooo good!! Very similar in taste to Alfredo! I will be making over and over for sure!

Posted from The Rawtarian's Raw Recipes App

2 votes
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I'm so glad you liked it Michele! Did you eat it over noodles?

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Yes! I've become a huge fan of zucchini noodles!

I keep realizing with each recipe that I do not need the same amount of "sauce" that I would put on if I was having the SAD diet recipes.

I had to drain off a lot of the "sauce" after I posted my photo. Who knew! :)

Posted from The Rawtarian's Raw Recipes App

1 vote
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It could also be because the zucchini noodles like to release a lot of water, so that could be contributing to the sauciness problem too. :)

2 votes
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Sooooo good! Very similar in taste to Alfredo!

Posted from The Rawtarian's Raw Recipes App

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Creamy goodness!

5 votes
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davonm's Review

Raw alfredo sauce recipe
5
5 out of 5

This recipe was AWESOME!!! Smelled, looked, and tasted like regular Alfredo sauce and noodles. Thought it was going to be bland but now I'm a Rawtarian believer. Next time I will use less garlic to suite my taste. Thanks for sharing this recipe!

9 votes
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Nice job, Davon! I'm so glad you enjoyed it :)

16 votes
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Cebon's Review

Raw alfredo sauce recipe
5
5 out of 5

This is INCREDIBLE. I almost don't even want to eat anything else with it. Also, it kind of tastes like an aioli. ❤️🙏🏼

17 votes
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I'm so glad you liked it, Cebon! Did you have any trouble blending it?

19 votes
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ann's Review

Raw alfredo sauce recipe
5
5 out of 5

I'm not vegan, but just wanted a healthier version of alfredo sauce. I had it with regular pasta and put browned mushrooms on top. It was an absolutely amazing sauce! Great flavour and so quick and easy.

24 votes
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Love it, Ann!!

Cashews are a very exciting substitute for a lot of creamy recipes, like cheesecake, alfredo sauce, creamy soups etc.

Have fun and keep experimenting!!

7 votes
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Can other nuts, like almond, macadamia, or walnut be substituted for this and any other recipes you have that call for cashews? Cashews are not approved for my friends daughter with brain cancer. She has asked me to come cook for her, as I have been following your site for myself...

P.S. I am not a robot, but this site asked me to type in the word problem. I am a natural blonde. I had to get my husband to help me find a word problem. 😂😂😂 Then I typed the word : problem and I hope it works😉

4 votes
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The only nuts that would work in this recipe are cashews and macadamia nuts (or pine nuts), because they are the creamiest nuts. No other nuts will work in this recipe.

PS: I feel you on the technology challenges!!

21 votes
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Kathy's Review

Raw alfredo sauce recipe
5
5 out of 5

Easy, delicious and my whole family loves it! Five Stars!

25 votes
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I'm so glad the sauce was a hit at your house, Kathy :)

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Layla79's Review

Raw alfredo sauce recipe
5
5 out of 5

O-M-G !! This is soooo good.

19 votes
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So glad you enjoyed, Layla! What did you serve it with?

18 votes
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Layla79's Review

Raw alfredo sauce recipe
5
5 out of 5

With zucchini noodles - noodalized with a julienne peeler (not spiralizer). The texture was much better. Thanks again!

21 votes
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Glad it worked out for you Layla!

22 votes
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22 votes
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Yah!!

24 votes
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This is the first raw meal that I have ever made, so naturally, I was skeptical. However, I was pleasantly surprised with the results! This meal satisfied my craving for pasta in such a healthy way! And my munchkin and I loved making it together. She went back for seconds! Thank you so much for posting this recipe!

Posted from The Rawtarian's Raw Recipes App

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