Raw birthday cake recipe
2 cups of raisins
2 cups of walnuts
1 cup of pitted dates
1/2 of a juiced lemon
Directions
1. Process or blend: raisins, walnuts and a few dates
2. Mould the base onto a plate in whatever shape you like. I made a "mound" :) but you can get creative and make a heart or even a star, or any other shape.
3. Frosting: Blend dates and lemon juice.
4. Spread frosting over the base.
The Rawtarian's Thoughts
This raw birthday cake recipe is a guest post by Michelle from Raw Food Health Watch.
As far as I'm aware, and I'm happy to say, my children (3 year old girl, 17 month old boy) have never had processed or refined sugars, but they do have their "sweets" on occasion. In fact, they get super excited when they get to sit down to a nice handful of organic raisins :)
Well, they were very excited when, on my son's first birthday we prepared this delicious, but simple, date and nut torte raw birthday cake that I like to call "the birthday cake alternative." Who says we can't stick to tradition and still keep it healthy!
We used a food processor to whip this up but you may be able to get away with using a blender if that's all you have on hand.
When making the base of your "birthday cake" you simply blend the "base" ingredients together and then mould onto a plate. For the "frosting" you blend up the ingredients and spread over the base. And that's it!
I have made this raw cake with other ingredients as well to change it up a bit, swapping out the walnuts with almonds for example, or using some figs in the base. There are lots of different variations, and the ones I tried were all very tasty. Enjoy!
Michelle is a raw food blogger who enjoys sharing raw food related information, news and recipes on her web site: RawFoodHealthWatch.com.
Images
Comments
Jackie
Feb 27, 2011
Permalink
That is a fantastic idea! But I had a question; you say your kids have never had any refined sugars? Are they able to drink juice, or do they only drink water to avoid the sugars?
The Rawtarian
Mar 08, 2011
Permalink
That's a good question, Jackie. Hopefully Michelle will check in and answer your question.
Michelle
Mar 13, 2011
Permalink
Sorry for the late reply Jackie... they usually sip lemon water throughout the day.. and green smoothies are what they call "juice" which they have several times throughout the day :)
On occasion we add 100% orange juice or other kinds to their smoothies but we are doing that less and less because of the pasteurization.
They have the occasional green juice, and they drink almond milk... that's about it :) thanks for asking.
oh.. and lately we have been giving them water kefir which they really love!
The Rawtarian
May 15, 2011
Permalink
Cute! Sounds like they've got a great start with you, Michelle.
Naama
Feb 28, 2011
Permalink
My 6 yo daughter is well familiar with sugar and chocolate. For her last birthday I made a raw chocolate cake (with no raisins. she likes them alone) and when I asked her to choose any cake she wants for her party she asked for the same raw cake.
Sure it made me very happy :-)
(And ever since you posted your brownie recipe, when one of the girls asks for a cake that's what she gets and she is very pleased)
The Rawtarian
Mar 08, 2011
Permalink
Smart girl, lol. Must be very satisfying to know that she likes raw food. :)
Wendy
Mar 12, 2011
Permalink
I have to make a birthday cake for someoone at my office and I might make this one.
The Rawtarian
Apr 11, 2011
Permalink
Wendy, did you make this recipe, I wonder?
Amanda
May 24, 2011
Permalink
What an awesome idea! I've gotten rid of nearly all sugar from my house! My kids love water! They haven't had juice in months. I keep a lot of fruit on hand, so if they want orange juice or apple juice, they eat the fruit! They also drink raw milk and I have one with a milk allergy who drinks rice milk. I may try to switch him to almond milk, though! I'd really love to make this cake for my daughter's 9th birthday!
The Rawtarian
Jun 25, 2011
Permalink
Sounds great, Amanda! Yes, it's much better to eat the whole foods to get all the nutritional benefits, like all the fiber etc.
Happy belated bday to your daughter :)
Ann
Feb 10, 2012
Permalink
Amanda, you might want to consider switching ALL your children to almond milk. There is a lot of evidence the protein in milk is bad for all of us. Harvard just came out with a study reinforcing this. Watch the film "Forks Over Knives" and if you're up for it read about 'The China Study'. Best wishes to you!
The Rawtarian
Feb 10, 2012
Permalink
I second the recommendation for The China Study. I have read it as well, and it's very eye-opening
catherine
Jul 17, 2011
Permalink
HI Laura-Jane
Thanks for your recipes.
I would like to add that lemon juice is a wonderful, cleansing and alkalising food but BEWARE how your children drink it as it takes the enamel off teeth, even watered down! Only drink through a straw.
Catherine
The Rawtarian
Jul 18, 2011
Permalink
Hi Catherine, thanks for your note.
In my opinion nothing replaces pure, simple water as a beverage of choice no matter what your age.
Robert Jipson
Mar 05, 2012
Permalink
Hello,
I was wondering if 2 banana's would work to sub. instead of the lemon juice? new to eating raw and loving it. thanks love, Robert
The Rawtarian
Mar 09, 2012
Permalink
Hi Robert, no, try orange juice instead
Leah
Apr 20, 2012
Permalink
Hello all,
My little girls first birthday is just around the corner and I want to make her a healthy raw birthday cake. I have yet to try giving her any kind of nut, which I know are in most raw recipes. I thoroughly enjoy ALL of the rawtarian's recipes and was hoping you - or anyone - may be able to help me out with a healthy nut-less alternative. I have done a lot of research and have been unhappy with my results. I have four weeks and counting.
Thanks!
Leah
The Rawtarian
Apr 23, 2012
Permalink
If you have a dehydrator you can try this as cake: http://www.therawtarian.com/raw-sweet-bread-recipe. It does have 1/2 cup pecans but not as many as the above recipe
Ice with this: http://www.therawtarian.com/raw-cream-cheese-icing-recipe
The Rawtarian
Apr 23, 2012
Permalink
Oops, that icing has a lot of nuts. You might be able to ice with this instead: http://www.therawtarian.com/raw-chocolate-avocado-pudding-recipe (but assemble at last minute - might get soggy with this icing)
Leah
Apr 24, 2012
Permalink
Awesome! Thank you. I think I will "test" baby girl on almonds and pecans before her first birthday. From what I understand a 3 day test of each is necessary to be sure there are not any allergic reactions. Nut allergies do not run in either family so I am sure she'll be fine. Just scary!
Thank you for responding to my post. I found two other recipes I think I am going to try that are nut free. Looks like I have a lot of raw "test dehydrating" in my future!
Thanks again!
Leah
The Rawtarian
May 06, 2012
Permalink
My pleasure Leah
Leave a comment