Recipe Directions

  • 1. Place all ingredients in your food processor.
  • 2. Pulse very briefly. Just pulse once and take a look!
  • 3. Continue to pulse briefly to get the a "chicken-salad" type consistency that is quite chunky, like the attached picture. Go slow!
  • 4. Consume immediately.

The Rawtarian's Thoughts

By The Rawtarian

I like to use a crisp green Granny Smith apple or Gala apple in this recipe, but any apple will do. I use a medium-to-large apple.

Don't over-process, because it will look like the attached pic in just a quick pulse or two! So go slow.

This recipe does not keep well AT ALL. Just make it immediately before you want to eat it, and eat it all or force other people to help you eat it!

This makes a great side salad. It's a bit heavy for a whole meal, but I have eaten it as an entire meal on occasion.

Recipe Photos

Nutrition Facts

Nutritional score: 82 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Protein, Iron, Vitamin B6, Vitamin A, and Vitamin K.

Amounts per 71 g (3 oz) suggested serving

NameAmount% Daily
Calories 204 8 %
Protein 6 g 11 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.9 g 6 %
Sugars 5 g
Calcium 18 mg 2 %
Iron 2.3 mg 18 %
Sodium 109 mg 5 %
Source: The Rawtarian, USDA

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Comments and Reviews

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10 votes
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I love all of your recipes. They're my go to recipes, which I do on a daily basis. Would you please add the serving size on these? It's probably a no brainier to most, but I'm a little slow. Thanks again for your wonderful gift!

Posted from The Rawtarian App

12 votes
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Ronda, now THAT is a very good idea about a serving size section. I have added to my to-do list! Not sure when it will happen but I like the idea and I think it will happen eventually! It just makes sense to have it

14 votes
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I wish there was a share feature so I could post my fb page

Posted from The Rawtarian App

11 votes
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Hi Kim, thank you for your excellent idea! I have added this to my app to-do list! Not sure if/when it will materialize cause this dang app was complicated to get built, but I love the idea and I will be advocating for it!

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This was delicious, and even my sister (who is not a big fan of raw) loved it.

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Hi Bree, anything that skeptical non-rawers like is a thumbs up in my book! Now I KNOW I did not spell sceptical right. Lol I am not looking it up because I am at least aknowledging that I cannot spell. But you do not come here for my spelling, you come here for my recipes, yah?

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I just whipped this up and it is delicious and SO simple. It will be great on a hot summer day. I like some of the suggestions for adding other things, but it can certainly stand on the basic ingredients listed! I am looking forward to making more of your savory dishes.

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Hi Lynnette, those are lovely kind words :) I agree, it is very summery!

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Just made this salad. I added a lil Garlic, pepper and some celery and stone ground mustard....I always add stuff tho

Posted from The Rawtarian App

14 votes
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Adding stuff is always part of the fun, Barclay! Actually, that's what I try to do is prepare a good base recipe that can be jazzed up a bit as you like it.  :)   It keeps the recipe simple and good on its own, but also  allows you to play a bit too!

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My non vegan husband loved it! So simple and tasty. When I served it on a thin layer of mixed greens with chopped avocado it made for a beautiful presentation and we ate it for our main (only) lunch meal. It looked and tasted fancy like I slaved over it for hours instead of only 2 minutes. I didn't have any dill so skipped it this time. Looking forward to making again with the dill.

10 votes
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Yum!! I'm adding this to my regular meal plan!

Posted from The Rawtarian App

12 votes
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Anything that you want to make again is success in my world!

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I did it! and I added 1 baby zucchini as well and just half of the nuts, cuz I didn't have more at home! so I replaced that with 1/4 of a big avocado and it turned out absolutely amazing! Thanks for the fabulous ideas! only 10 more likes to 10,000!!!!!! yay!!

13 votes
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Congrats!! And we did get to 10,000 ! And beyond! Who knew there were that many raw foodies out there! I love your substitutions - you are a superstar and must know what you are doing :)

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I was going to try and wait for lunch to make this, but my cashews are already soaked and I can't wait any longer, so looks like it will be breakfast. :) I have been following your site for a few months now and I'm very excited to see that you have an app as well...will be getting that today. Thank you for all of the wonderful recipes.

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Hi Tobi, why wait for lunch?? heehee glad you didn't :) I wonder if you got the app?

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My kids love salads, but only boring ones. Cant wait to try this as i think theyll love it. My 3 picky eaters havent refused a single recipe from your site. Thanks again :)

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Hi Melinda, hopefully this won't be the one that they refuse lol

:)

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