Recipe Directions
- 1. Finely chop or shred your celery and carrots. Place in a large bowl. Set aside.
- 2. Place all chili base ingredients into your food processor. Process briefly until well incorporated, for example, approximately 25 seconds.
- 3. Transfer chili base on top of the chopped vegetables. Stir gently and thoroughly with a spoon.
- 4. Your raw chili is now ready to eat!
The Rawtarian's Thoughts
By The Rawtarian This is a simple raw chili recipe that can be whipped up in a flash. Optionally, you can add 1/2 teaspoon cumin if you have it in your pantry, but it's not necessary.
Re: the mixins, use finely chopped celery or finely chopped (or shredded) carrots (and/or finely chopped mushrooms work well too).
You can eat this chili on its own. Feel free to warm slightly in your dehydrator, although warming it is not necessary. (I don't bother warming it.)
This chili mixture also makes a nice salad topping. Plus, top with optional raw sour cream for yummy chili goodness! (In this picture I didn't take the time to make raw sour cream, but I did grind up cashews using a nut-grinder, which acts like parmesan cheese!)
PS: This recipe is dedicated to TRK member Rhinda! Her recent note inspired me to whip up this recipe this afternoon.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin A.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin C, and Riboflavin.
Amounts per 142 g (5 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 255 | 10 % |
| Protein | 8 g | 14 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 18 g | 5 % |
| Dietary Fiber | 6 g | 19 % |
| Calcium | 73 mg | 7 % |
| Iron | 2.8 mg | 21 % |
| Sodium | 174 mg | 8 % |
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Comments and Reviews
All
The Rawtarian
Apr 11, 2014
You are welcome! :)
Janace
Mar 06, 2014
I used a pinch of cayenne pepper so you can barely taste it. But it has a very mild warming taste without being hot. I am not a spicy girl either. Laura-Jane I have to tell you I made this a few days ago and it was so delicious I have been craving it. I had it tonight for dinner and it was so delicious. Thank you for creating delicious, fast and easy recipes. You rock!
The Rawtarian
Mar 24, 2014
So glad you enjoyed this one, Janace! It's nicely satisfying :)
Janace
Mar 03, 2014
jbubonia's Review
Raw chili recipe
Oh my gosh this is so delicious! If you add a pinch of cayenne pepper it gives it a little kick. YUM!
The Rawtarian
Mar 06, 2014
So glad you liked it Janace! Nice idea with the cayenne - and a little goes a long way I bet :) I always have to be careful with that stuff. I am not a spicy girl.
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