Recipe Directions

  • 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
  • 2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
  • 3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.

The Rawtarian's Thoughts

By The Rawtarian

Most raw chocolate avocado puddings do not contain dates. Rather, instead they include a lot more agave nectar or raw honey to get the pudding to sweeten up. However, I don't like to use too much honey in this one, so instead in this raw chocolate avocado pudding recipe I call for dates and just a bit of honey.

I recommend soaking your dates first in a warm water for an hour or so so that they are soft and easier to blend, especially If you do not have a high-speed blender.

Although you can eat this chocolate pudding right away, I find that this raw pudding tastes best when chilled in the fridge for at least a few hours.

This is a small recipe that makes four small servings. Feel free to double if you'd like more. And more choco puddding is always a good thing!

Recipe Photos

Nutrition Facts

Nutritional score: 89 out of 100
  • This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Dietary Fiber.

Amounts per 88 g (3 oz) suggested serving

NameAmount% Daily
Calories 132 5 %
Protein 1.7 g 3 %
Fat 5 g 6 %
Carbohydrates 25 g 7 %
Dietary Fiber 5 g 14 %
Sugars 18 g
Calcium 17 mg 2 %
Iron 0.86 mg 7 %
Sodium 77 mg 3 %
Source: USDA

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Comments and Reviews

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26 votes
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Nice way to start your day, Mumin!

35 votes
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Florida's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Made this gem of a recipe today...#love! Thanks :)

26 votes
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So glad you enjoyed, Florida!

32 votes
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Florida's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Thanks!

30 votes
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My pleasure :)

30 votes
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Fiona @ Free Range Chick 's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

I very rarely make recipes I see online (unless I've looked for them). I saw this recipe shared on a page I follow today, and I went and made it today. It was absolutely incredible. I basically need a Vitamix, as my blender wasn't quite powerful enough to get it 100% smooth. But wow - it gave me that chocolate kick that I needed, with the rich creaminess from the fatty avocado. Wonderful. Totally genius. Thanks you for creating and sharing! X

32 votes
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Hi Fiona! I'm glad you liked! :) Thanks for sharing!

31 votes
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bellab's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

love your website

31 votes
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Thanks, Bella! :)

37 votes
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corinne's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

sounds yummy! But how big are the servings, 'small' isn't very informative?

37 votes
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Hi Corinne. Each serving is approx. 1/3 cup (or 3 ounces). Hope that helps!

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Marlene's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Brand new raw eaters here :) Trying to get my husbands blood sugars regulated so he doesn't have to go on medication. I am STOKED to find this , because while I'm doing the raw diet along with him to be supportive, I NEED some chocolate :) I just finished making this and it is so very good!!! I can totally see where a Vitamix would come in very handy, but even without .. oh my .. delicious. Thanks so much!

30 votes
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Lol, Marlene. Glad I could be of some help! One must have chocolate!!!!

33 votes
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Would a good processor be a good alternative to a blender?

28 votes
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Hi Marla! Normally I say no!!! But in this recipe both (either) will work fine :)

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Kim's Review

Raw chocolate avocado pudding recipe
4
4 out of 5

Easy to make. Kids love it.

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Ahh, kid approved. Perfect!

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ChristineCarey's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Super easy and delicious. I sirred through some fresh raspberries before serving and everyone wanted seconds.

22 votes
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Christine,

Nice idea with the raspberries!

I hope you refused to give seconds and kept the leftovers for yourself ;)

23 votes
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Rhinda's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

I made this again as a late snack on Thanksgiving evening. YUMMY!!! Making it again very soon!

22 votes
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The perfect late night snack! :)

19 votes
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jbubonia's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Yum! I added some vanilla extract because I love it with chocolate. This is so easy and so smooth. Great go to recipe.

16 votes
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Lovely, Janace. I'm glad you like the pudding! :)

24 votes
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I'm so excited to finally find an easy to make pudding I can give my son! He's allergic to dairy. I can't wait to try it!

24 votes
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Hi Jenny, I hope you both enjoy! :)

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