Recipe Directions

  • 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
  • 2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
  • 3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.

The Rawtarian's Thoughts

By The Rawtarian

Most raw chocolate avocado puddings do not contain dates. Rather, instead they include a lot more agave nectar or raw honey to get the pudding to sweeten up. However, I don't like to use too much honey in this one, so instead in this raw chocolate avocado pudding recipe I call for dates and just a bit of honey.

I recommend soaking your dates first in a warm water for an hour or so so that they are soft and easier to blend, especially If you do not have a high-speed blender.

Although you can eat this chocolate pudding right away, I find that this raw pudding tastes best when chilled in the fridge for at least a few hours.

This is a small recipe that makes four small servings. Feel free to double if you'd like more. And more choco puddding is always a good thing!

Recipe Photos

Nutrition Facts

Nutritional score: 89 out of 100
  • This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Dietary Fiber.

Amounts per 88 g (3 oz) suggested serving

NameAmount% Daily
Calories 132 5 %
Protein 1.7 g 3 %
Fat 5 g 6 %
Carbohydrates 25 g 7 %
Dietary Fiber 5 g 14 %
Sugars 18 g
Calcium 17 mg 2 %
Iron 0.86 mg 7 %
Sodium 77 mg 3 %
Source: USDA

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Comments and Reviews

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85 votes
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paradisegirl's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Just made this with my sister and it tastes a-m-a-z-i-n-g! Just perfect! We used pure and organic maple syrup instead of the honey. Could even be used as a pie filling.

71 votes
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So glad you enjoyed! Fun sisterly bonding too :)

72 votes
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alexetal's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Made this for my 13 year old son who suffers from a lot of food allergies and he absolutely loves it! He actually takes this to school every day and brags to his friends about having chocolate pudding. He even knows it has avocado in it and still loves it :) Thank you!

70 votes
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So awesome. Both that he can eat it and that he brags about it! :)

81 votes
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I can't wait to try this! Is honey necessary or is it just a sweetener? (I would rather make it without if possible!)

Posted from The Rawtarian's Raw Recipes App

57 votes
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Hi Jess,

The honey is used as a sweetener, but you can definitely leave it out since the dates will sweeten somewhat

56 votes
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can you use date sugar?

52 votes
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Hi Charlene, I've never used it myself but I am sure you could make that work

51 votes
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ty i will definitely try it and come back and let you know how it goes.. i love avocados. have made other puddings like this before..but this one looks creamier..

43 votes
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Sounds good Charlene!

48 votes
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Monks1979's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

I don't know who liked this more.. me or my 5 year old daughter! She reacts so badly to so many ingredients in the desserts/sweet treats that often she just goes without. It's nice to have healthy alternatives for her now! The last time we made this we added raw cacao nibs.. they add a raw little crunch/pop to each bite. Loved it!

56 votes
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Aw, I'm glad your daughter can eat this!

54 votes
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So good, and 3 out of 5 kids liked it! That's a GREAT thing. :) I know it will grow on the other 2 as we transition out of poor eating habits. Thanks so much for this recipe. (Really cool app, btw!)

Posted from The Rawtarian's Raw Recipes App

45 votes
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SueBee,

So glad it was an overall success! Glad you are enjoying the app :-)

48 votes
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silvi's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

wow! just made this and am in love! my son who hates avocados could not get enough and even my husband (who is weary of any desert that is not made with vegetables) eats it. thank you so much! now i can feel okay with my little boys eating desert cause i can sneak in nutritious avocado:)

49 votes
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correction: i meant to say my husband who is weary of any desert that uses vegetables in it

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lol - this cracked me up Silvi xox

54 votes
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How many does this serve?
Look SUPER yum!!! :D

34 votes
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Hi Mathilde,

4 small servings

40 votes
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Zdenka's Review

Raw chocolate avocado pudding recipe
5
5 out of 5

Hi this is so awesome!!!! I just made it for my kids, but eat immediately half of it by myself. OMG it´s absolutely amazing :) Thanks a lot!

27 votes
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Lol mamma should always come first, yes? Because a happy momma is a good mamma ;)

24 votes
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Hello Laura Jane! n.n
I did this one and it's just so delicious!
Thanks again for this great recipe! (I don't know if you remember me XD, but anyway). I'll keep trying raw food and I'm looking forward to get to make some other good and, surely, incredible meals.

25 votes
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Awesome Giselle :) Nice choices to follow up on the brownies, hope the fam liked this one too! xox

37 votes
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Do you think it would be ok to substitute hemp or almond milk for the water?

24 votes
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Yes Lynn, definitely

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