Recipe Directions

  • 1. Place all ingredients in food processor. Process until extremely smooth. (You can't over-process this one, so do keep going until it's perfectly mousse-like!)
  • 2. Spoon mousse into individual dishes and refrigerate for at least 1 hour before eating.

The Rawtarian's Thoughts

By The Rawtarian

What makes this raw chocolate mousse recipe so special? The addition of avocado gives it that fluffy, mousse-like texture. And to get the full effect of the texture, you'll want to refrigerate it for at least 1 hour before noshing on it!

Note that the coconut oil is an important ingredient - it's what helps the mousse harden up a bit in the fridge.

Because this is such a small recipe, it whips up best when made in a food processor.

For extra flavor and fun, add fresh berries to your mousse when eating!

PS: Make sure your banana and avocado are fresh and at the peak of perfection.

Recipe Photos

Nutrition Facts

Nutritional score: 79 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Dietary Fiber, Riboflavin, and Vitamin B6.

Amounts per 97 g (3 oz) suggested serving

NameAmount% Daily
Calories 212 9 %
Protein 2.1 g 4 %
Fat 16 g 19 %
Carbohydrates 22 g 6 %
Dietary Fiber 5 g 15 %
Sugars 12 g
Calcium 23 mg 2 %
Iron 1 mg 8 %
Sodium 78 mg 3 %
Source: USDA

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Comments and Reviews

All

57 votes
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Agreed Aleksandra :)

61 votes
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Loving your recipes! So quick so easy sooo yum!

Posted from The Rawtarian's Raw Recipes App

67 votes
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:) Gym Mum

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Jin Kim's Review

Raw chocolate mousse recipe
5
5 out of 5

I just made this and It;s sooooo good!!! ( : Simple ingredients and also simple way to make! Thank you!!

68 votes
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Hi Jin, precisely what I aim to be known for :) So glad you enjoyed and glad to have you here!

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So good eat mine with blueberries and some Greek yoghurt. So easy to make and tastes better than real chic mousse !!

Posted from The Rawtarian's Raw Recipes App

Top Voted
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Yum Kay! Soo good with blueberries - one of my fave fruits!

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Hi Rachael. If you type "raw cacao toxic" (or anything similar) into Google there is heaps on information available. Sorry to everyone if I sounded negative - that wasn't my intention at all! I think it's important to share information so I thought I would note my reasons for using cocoa instead of cacao. Another reason is that I feed all these amazing, wonderful raw creations to my kids - so it's important that all ingredients are 100% safe. Thanks Rawtarian for a beautiful recipe and an awesome website!

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Lisa, aren't these two basically the same? Cacao and cocoa, check on the web. I'm sure the heating up aspect of cocoa/cacao is not good, it is never good to heat up fat and oils as this releases carcinogenics and more unpleaseantries.

If you use raw cacao/cocoa you should be ok. And, as always, use everything in moderation :-)

:-)

73 votes
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OMG...so good I am afraid I am going to become an addict. One suggestion...don't bother with a single batch...make a double batch to start!

71 votes
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Hi Michelle, embrace the addiction! xox lol

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How many do you think this serves? For a normal person? :P Would you say this could serve 4? Or 1? Haha, thanks :)

-Grace :)

Top Voted
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Hi Grace, great question! I'd say 1 batch serves 2 :)

59 votes
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Awesome! Thank you! :)

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Happy to help Grace :)

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I made this today using organic cocoa powder, agave nectar and Himalayan sea salt. It is very creamy and yummy! Thanks for the great recipe!

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Hi Martina, so glad you liked it! It is a lovely chocolatey treat, isn't it!

78 votes
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Does anyone else not use raw cacao? This is the first time I have heard anything negative about it!! Does anyone else agree with post about it being toxic? What brand of organic cocoa do you use?

Posted from The Rawtarian's Raw Recipes App

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Just made this Chocolate Mousse! It is AMAZING!! Thank you!! You STARRRR!! (I am lucky enough to have my own huge Avocado tree as well as Banana trees in my garden, and this time of year the supply is endless!!) Super yum!!

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Jealous of your treeeeeeeeeeeeeee, Claudia!

212 votes
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Hi Claudia!
Glad to hear it is yummy! I want to make it soon as well!

How long did it take for you to grow the avocado and banana trees? I really want to grow them because I am obsessed with avocados and bananas (among other things!).... I live in California. Do you think it would grow well here?

Thanks!
-Grace :)

P.S. Roughly how many servings does this make?

Top Voted
70 votes
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I don't (won't) use cacao as I have read it is toxic to the liver and can damage the nervous system. I use organic cocoa instead...do I use the same amount i.e. 4 tablespoons?

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Hi Lisa! 4 tablespoons will be perfect (PS: If using carob, go with 6 tablespoons)

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omg, this looks fantastic!

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Hi Emmy! It is fantasmagorical! <nomnom>

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