Recipe Directions

  • 1. Blend!
  • 2. Adjust measurements to suit your taste. I like to go easy on the cocoa powder and then add more if necessary.
  • 3. Enjoy this raw chocolate shake recipe!

The Rawtarian's Thoughts

By The Rawtarian

Raw chocolate shake recipes have saved the day once again. Over the past few days I've had some sweet-tooth cravings, I'm not afraid to admit it. In order to quell the sweet tooth, I've been making more desserts than normal.

The following raw chocolate shake recipe is so simple but so divine. Served chilled in a tall cold glass, it's a true treat. I am drinking this shake as I type this!

This recipe is perfect for one person.

Recipe Photos

Nutrition Facts

Nutritional score: 72 out of 100
  • This recipe is very low in Sodium.
  • This recipe is an amazing source of Vitamin B6.
  • This recipe is a good source of Protein, Dietary Fiber, Iron, and Vitamin C.
  • This recipe is a noteworthy source of Riboflavin, and Vitamin K.

Amounts per 463 g (16 oz) suggested serving

NameAmount% Daily
Calories 464 19 %
Protein 10 g 17 %
Fat 16 g 20 %
Carbohydrates 82 g 24 %
Dietary Fiber 9 g 27 %
Sugars 47 g
Calcium 37 mg 4 %
Iron 4 mg 28 %
Sodium 14 mg 1 %
Source: USDA, The Rawtarian

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Comments and Reviews

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16 votes
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Where do you get raw carob and cocoa powder? It'ssuper expensive at our health fod store!

14 votes
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Yes, super expensive indeed. I tend to buy specialty stuff like that online, but, I have to say, it's still a pretty penny... Anybody got any good sources for inexpensive (or at least the best price on the market) for raw food ingredients?

21 votes
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Hmmm.. I'll have to try it again and see what's up. Thanks for the feedback, Karissa.

23 votes
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I tryd it but it came out REALY watery

19 votes
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Thanks for your feedback Karissa - I have now adjusted the recipe to be less watery

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