Recipe Directions

  • 1. Add all of the raw cream of celery soup recipe ingredients (except the last 1/2 cup of celery) to your high-speed blender.
  • 2. Blend in your high-speed blender. Start blending on low and work your way all the way up to high. Blend for a very long time so that the stringiness is blended and so that the soup recipe warms up nicely from the speed of your blender.
  • 3. Place your 1/2 cup chopped celery into a bowl. Pour blended celery soup mixture on top of the chopped celery. Mix gently with a spoon.
  • 4. Serve immediately. For an added touch, garnish with thinly sliced avocado.

The Rawtarian's Thoughts

By The Rawtarian

Raw cream of celery soup recipes, similar to my other soup recipes (raw tomato soup and raw corn chowder) are so darn simple and a great add-on to a somewhat smaller raw vegan lunch or dinner.

I like this raw cream of celery soup recipe when I want something light and creamy at the same time. Raw soups actually make great snacks, too (especially once you get the hang of making them, you can throw them together super quick, like, 5 mins!)!

I can't really think of any major tips to give you. Just make sure that you blend this recipe up for a very long time so that it gets very blended and so that it warms up, as well. This raw cream of celery soup recipe makes enough for one big bowl or two very small appetizer cups.

Because celery can be stringy you'll definitely want to make sure that you use a high-speed blender for this raw celery soup concoction.

Cream of celery soup is close to my heart because apparently my mom ate nothing but cream of celery soup when she was pregnant with me!

Recipe Photos

Nutrition Facts

Nutritional score: 71 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is a good source of Protein, and Vitamin K.
  • This recipe is a noteworthy source of Iron, and Vitamin B6.

Amounts per 207 g (7 oz) suggested serving

NameAmount% Daily
Calories 197 8 %
Protein 7 g 12 %
Fat 15 g 19 %
Carbohydrates 12 g 4 %
Dietary Fiber 2 g 6 %
Sugars 2.9 g
Calcium 40 mg 4 %
Iron 2.4 mg 18 %
Sodium 1211 mg 53 %
Source: USDA, The Rawtarian

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Comments and Reviews

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21 votes
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Hi Lauren, dontcha love it when that happens?? hehe

24 votes
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Hi! Just made your fantastic tomato sauce- wow! So quick and superwelltasting! I wonder about this soup is it root celery or the thing above earth - green celery? Thanks so much for your great pictures and recipes : )

18 votes
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Hi Susanne :) I am talking about the cerlery root - the hard stalk that you sometimes fill with peanut butter or chop and dip in salad dressing :)

20 votes
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I tried it.. and it was okay. Edible. I added some leeks to it, and also sprinkled some dried chives over-top. I wouldn't make it again. But I'm excited to try the corn chowder version of it.

18 votes
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Hi Lauren - corn chowder is pretty similar to this one except with a corny flavor. So if you didn't love the celery you're probably not going to love the corn :)

19 votes
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So happy to find recipes that I can make for my family that are raw and vegan. We don't eat or seldom eat garlic, onions or the like. So it is difficult to find recipes that I can make or modify to be tasty enough for us. Thank you for all the soup ideas. YUUMMM! ;)

23 votes
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So glad that my raw soupe recipes are inspiring you Shannan :) This is a nice, simple one with subtle flavours - not too much garlic or onion. :)

20 votes
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I am a beginner and still have my crappy blender and this recipe worked great. Less salt and more garlic for me :)

20 votes
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Glad it worked out well for you Susie

18 votes
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Hi! I have only been fully raw for a couple weeks now but wanted to tell you that because of all your EASY and delish recipes, I am going to stay raw long-term! Thanks for sharing all of this! Do you mind sharing how long it took to lose your 25 lbs? Though I am eating raw for health and energy (I had 5 babies in 7 yrs and feel really depleted), I wouldn't mind losing 10 lbs!

23 votes
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5 babes! 7 years! Wow. You go girl!

I went 100% raw overnight. I think I lost 25 pounds in two months or so. It's all a bit vague in my memory since it was a while ago. But I have stayed at my ideal weight for 2.5 years now.

Take care of yourself Elizabeth. A good mommy is a happy mommy :)

20 votes
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I can't wait to try this!! I am new to raw food and your site is helping us make the transition, I love how easy your recipes are! Your alfredo sauce is absolutely amazing, as well as the 1 minute chocolate fudge!! I have the brownies in the fridge ready to take to a bbq tomorrow, and look forward to trying this soup on Monday! Sending big love and thanks to you all the way from Australia, thank you for inspiring me to take the raw food journey for my family. My daughter has cancer and good health is so important!

19 votes
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So glad to have you here, Michelle. And glad that simple recipes are lightening the load a little

19 votes
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This is the first of the recipes I have tried of yours and it came out so good, I was really surprised as has so few ingredients. This will definitely be a staple recipe of mine as it's so quick and easy to pull together and I always have cashews and celery on hand. Thanks for the recipe!!

20 votes
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I know, aren't those simple recipes just the best??? They're my favs.

19 votes
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Love this soup! So easy, delicious and filling. My college aged son loved it too! Will definitely make this again and again.

23 votes
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Wow - and college-aged sons are not easy to please! :)

18 votes
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I wonder if I could try this recipe with brocolli instead? By the way I love your recipe's, they are so easy and tempting.

15 votes
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Yes, definitely Shameem. Just use brocolli instead of celery in both places of the recipe. Keep the ratios the same.

17 votes
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My allergies are many. Can’t eat nuts. Only almonds and seeds once in awhile
Would avocado do or anything else you can recommend.
Again, I’m missing out on so many great recipes!

20 votes
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Bummer!

You might find it helpful to look into "low fat raw vegan" recipes because they don't use nuts. (But they do use a lot of fruit and I know you have a sugar allergy so that might not be quite right for you either)

For this recipe you could try a combination of avocados and hemp hearts (hopefully you can eat help hearts - if so you should get a lot of them because they'll be really handy to add some good fats and creaminess in place of nuts)

22 votes
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This really hit the spot....never tried a raw soup my husband I liked but this one was very tasty. We are not all raw but trying and we both are coming down with a cold so I upped the garlic to give it more of a kick - thanks for such a yummy recipe

22 votes
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My pleasure Karen - The more raw you can incorporate the better -- to any extent -- it's all a journey!

15 votes
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I just tried this soup yesterday. I kind of failed as I don't have cup measurements, I made it very thick with lots of cashews and was a bit heavy on the garlic. The taste was still very nice but not to eat like soup, it reminded me more of tzatsiki, the fresh taste of celery makes it almost like yoghurt! So I believe this recipe with a bit less water and some cucumber added would become a lovely tzatsiki to enjoy with other dishes or just to dip stalks of carrots in.

Thank you for a great website! As someone who's just getting into the art of raw food your simple recipes are perfect!

/Moa

22 votes
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I love your tzatsiki idea - I have never attempted to make raw tzatsiki but I love the idea b/c I used to love SAD tzatsiki

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