Recipe Directions

  • 1. Wash and dry your mushrooms. Chop 'em up a bit.
  • 2. Add all ingredients (except the second amount of reserved finely chopped mushrooms) into your high-speed blender. Blend on high until very smooth and well-blended. Blend for an abnormally long time because you want this raw cream of mushroom recipe to be slightly warm when coming out of the blender.
  • 3. Pour liquidy mushroom soup mixture into a bowl(s). Add remaining mushrooms and stir with a spoon. See what we're doing here? We're making a liquidy mixture and then adding some chunks to it to give it some texture and variety. That's the trick to all my raw soups.
  • 4. Eat this raw cream of mushroom soup recipe immediately, while still warm from the blender!

The Rawtarian's Thoughts

By The Rawtarian

I am posting this raw cream of mushroom soup recipe for my raw friend Gayla. She is dying to making a batch of raw cream of mushroom soup so I wanted to post my simple mushroom soup recipe for her ASAP! I've actually been eating this for lunch all the time lately. As you can tell, I am on a raw vegan soup kick!

It's really quite freaky how much this tastes like Campbell's brand cream of mushroom soup. Also, you can vary the water content of this soup quite a bit to alter the result. I would start with 1/4 cup of water and slowly add a bit more water if necessary to (a) facilitate blending; and (2) to get the consistency that you like your soup.

Another note... Sometimes I like to make a very thick batch of this soup and use it like a mushroomy gravy, as well. Mmm!

In terms of portion sizes, this raw vegan mushroom soup recipe is perfect for one nice big bowl of soup for one person.

Recipe Photos

Nutrition Facts

Nutritional score: 60 out of 100
  • This recipe is very low in Carbohydrates.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Riboflavin, Vitamin B6, and Vitamin K.

Amounts per 149 g (5 oz) suggested serving

NameAmount% Daily
Calories 254 10 %
Protein 9 g 16 %
Fat 20 g 25 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.7 g 5 %
Sugars 3 g
Calcium 20 mg 2 %
Iron 3 mg 24 %
Sodium 590 mg 26 %
Source: USDA, The Rawtarian

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Comments and Reviews

All

10 votes
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Hi Renelle, great point. I totally agree. B12 and B6 are the only supplements that I take.

266 votes
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Super easy and amazingly tasty once you add the salt in...forgot initially! Was quick and easy! Thank you

Posted from The Rawtarian's Raw Recipes App

Top Voted
74 votes
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So glad you enjoyed, Sandy!

260 votes
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Canned vegetables are not part of a true raw food diet/way of eating.

Top Voted
2 votes
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Where is the canned food in this recipe?

3 votes
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Good question! At one point in the past I mentioned that you can use canned sliced mushrooms to make this recipe (instead of the fresh mushrooms). You absolutely can! Fresh is best (obviously) but using canned is a good option and it turns out well if you used canned mushrooms. (Just rinse and drain them first to remove excess liquid.)

78 votes
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True, Alex!

44 votes
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This is a great recipe! So fast and filling. Thanks!

Posted from The Rawtarian App

51 votes
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Glad you enjoyed it Stephanie!

52 votes
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OMG this soup is DELICIOUS! Couldn't believe how easy it was to make. Thank you for this great recipe

Posted from The Rawtarian App

43 votes
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Glad this mushroom soup turned out well for you Lise. Many of my soups are similar - so do expand your horizons and if you liked this one then you will like most of them :) Red pepper soup is good

48 votes
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Wow! It's all i can say I LOVE this.

43 votes
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You summed it up perfectly Teresa :)

44 votes
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Awesome recipe, made the soup last week and today made a slightly modified version. Put in slightly less water, 1/4 cup so that it was thicker then added to spiralised zucchini to make creamy mushroom "pasta". Delicious, a winner!! Loving your raw recipes please keep them coming!! xx

Posted from The Rawtarian App

42 votes
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Farah that sounds DELICIOUS!!

51 votes
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I don't have a blender and will buy one but should I get a food processor which is better?

Posted from The Rawtarian App

46 votes
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A commonly asked question is, “Do I really need a blender AND a food processor?” Yes is the answer! Blenders are used for more liquidy stuff, food processors are used for dryer stuff... If you could only get one I would start with an inexpensive food processor ($60 or so)

41 votes
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I will use Pb (100% peanuts only) for this recipe. I'll let you know :)

57 votes
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Hi Laura, I am confused! Why are you using peanuts in a cream of mush soup recipe?

45 votes
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I have never had a raw soup before - so i just made it for lunch and think it's fab. I just added pepper because I like things a little spicy. Soooooo Goooood!!!! Now I want to make the other raw soups!

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Hi Rikaine! You will find making other soups pretty easy since most of my soup recipes are pretty similar and you will get the hang of it - so much so that you will be creating your own :) I recommend the tomato or the celery, they are really good

51 votes
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Had this for lunch, added garlic and thyme. Yum. Loving your recipes, so simple and tasty! I added lukewarm water instead of cold which helped with temperature too.

43 votes
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Glad you liked it Chelsea :) I like your spice additions.

46 votes
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I admit I didn't have much faith going in this deceptively simple recipe but I'm glad I was proven wrong.

Tasty!

49 votes
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I love your phrase "deceptively simple" recipes - that should be my motto! lol Glad you liked it Prospero

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