This raw creamy carrot soup uses cashews as the cream base. It tastes surprisingly like traditional soup - but without the dairy. A blender is required.
Found in:
Click on photos above to open gallery
Recipe Directions
- 1. Throw all ingredients in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.
- 2. Transfer raw creamy carrot soup to a bowl.
- 3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn't have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!
This raw carrot soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
Nutritional score: 73 out of 100
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 255 g (9 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 301 | 12 % |
| Protein | 9 g | 17 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 26 g | 8 % |
| Dietary Fiber | 5 g | 16 % |
| Sugars | 9 g | |
| Calcium | 62 mg | 6 % |
| Iron | 3 mg | 26 % |
| Sodium | 1259 mg | 55 % |
Source: USDA, The Rawtarian
Print This Recipe (PDF)
Related To This Recipe
TRK Red Pepper Soup (Video) and 2 other Members-only (TRK) items not shown. Join today to unlock instantly.
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
Erin Clare
Low-Fat Raw CleanseMarch 2, 2015 -
rozyoasis
Raw Baby Steps ProgramFebruary 26, 2015 -
RawBundle
Raw Baby Steps ProgramFebruary 18, 2015 -
anisley81
Low-Fat Raw CleanseFebruary 15, 2015 -
Janace
Low-Fat Raw CleanseFebruary 8, 2015
Your Comments and Reviews
Top voted
Ethan
Aug 23, 2013
Permalink
Ethan's Review
Raw creamy carrot soup recipe
I think I've put too many cashew nuts as it turned out a bit too sweet, more of a carrot cake taste rather than soup. Solved it on the spot with black pepper and pickles, although next time will keep a closer eye on how many nuts I put.
Christine Phillips
Sep 07, 2013
Permalink
Christine Phillips's Review
Raw creamy carrot soup recipe
Fantastic and super easy. I will be making this again!
Sam
Aug 24, 2013
Permalink
Wow, super simple is right! And the pictures look incredible. You can't beat pure, simple and great tasting.
All
Michelle Murray
Jan 30, 2015
Permalink
Michelle Murray's Review
Raw creamy carrot soup recipe
I loved this recipe but truth be told I'd rather eat this and most other soups, hot or at least warm so I did heat this up and it was delicious. There's no harm in eating this heated, right?
The Rawtarian
Feb 01, 2015
Permalink
Your soup looks divine, and if you want to heat it up, go for it! :)
kreolekidndc
Jan 18, 2015
Permalink
How long can you store in fridge or freezer?
The Rawtarian
Jan 19, 2015
Permalink
Hi!
2-3 days in fridge is fine. I've never frozen it myself.
Susan
Oct 28, 2014
Permalink
Susan 's Review
Raw creamy carrot soup recipe
So simple & easy and yet so very delicious!! Definitely going to be a regular on the diner menu for me :) The hot water tip is a good one as it gives it just enough warmth. Thank you for another super recipe.
The Rawtarian
Oct 30, 2014
Permalink
Mmm, carrot soup. Suddenly I want to make some, Susan! :)
Ben
Aug 11, 2014
Permalink
I love this idea. I like to add a couple teaspoons of nutritional yeast to give it a cheesy flavor along with garnishing with crushed nuts and chia seeds.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Aug 12, 2014
Permalink
Genius ideas here Ben! Especially re: garnishes. It's comments like yours that make this place great!
Janace
Jun 11, 2014
Permalink
jbubonia's Review
Raw creamy carrot soup recipe
Yum! This is one of my favorite soups. The addition of ginger (from your cookbook) really makes this soup. Love it! Keep the recipes coming Laura-Jane.
The Rawtarian
Jun 12, 2014
Permalink
Thanks, Janace. I will do my best! :)
Rachel
May 05, 2014
Permalink
I just made this in my Nutribullet. I added a garlic clove, a splash of almond milk and a few shakes of curry powder. It is soooo good. Really eats like a soup! Thanks!
The Rawtarian
May 08, 2014
Permalink
Sounds yummy, Rachel! :)
Harper
May 01, 2014
Permalink
Harper's Review
Raw creamy carrot soup recipe
I'm sad to say that I couldn't eat this. I've been trying out tons of raw recipes since i went vegan, (and I've loved everything else) and I was so pumped to try the soups! Soups are one of my FAVORITE non raw things, and I just didn't vibe with this at all. I didn't like the texture and it was just sooo cold! Feeling really bummed, but I'll keep trying and trying to devise my own recipes! I really want to make a move into fully raw, I just need to have a tool box full of recipes first that way I don't end up starving myself!
Andrea Levy
Aug 19, 2014
Permalink
I start with boiling water , then I added a 1/4 cup chopped onion, a half tablespoon of grated ginger, then the carrots, raw cashews (make sure they are raw, not toasted)' and the salt and a tiny pinch of cayenne pepper and curry powder to taste. Blend on super high speed. When done, the soup should be steaming.
The Rawtarian
Aug 21, 2014
Permalink
Thanks for sharing, Andrea!
The Rawtarian
May 11, 2014
Permalink
Hi Harper!
Thanks for your note - re: texture, do you have a high-speed blender? Was it too chunky? Did you let it blend long enough?
gerry
Mar 30, 2014
Permalink
MMMmmmmm!!!!
I did an additional 2/3-3/4 cup lite coconut milk, a touch of curry powder, black pepper, and a small clove of garlic. I wanted to add a bit of ginger but mine was freezer-burned :-/
I left it so long in the blender my soup was actually hot! LOL
Love it, thank you saw much for your inspiration Miss Rawtarian =)
Sylvia
Dec 30, 2014
Permalink
Great idea!! Going to try it.
The Rawtarian
Jan 02, 2015
Permalink
Let me know how you like it, Sylvia! :)
The Rawtarian
Mar 31, 2014
Permalink
So glad it turned out well for you Gerry. Nice tweaks!! Too bad about your ginger. Next time!
gerry
Apr 01, 2014
Permalink
=)
The Rawtarian
Apr 11, 2014
Permalink
=)
gerry
Apr 11, 2014
Permalink
I've been telling friends and now clients (I'm a health coach-RD, CDE) about your site/recipes.
The Rawtarian
Apr 16, 2014
Permalink
Thank you, Gerry! I am always so thrilled when folks love my recipes!
Whitney
Feb 12, 2014
Permalink
Whitney's Review
Raw creamy carrot soup recipe
looks delicious! I made something similar with pumpkin, ginger and some coconut milk.
you mentioned that you use a high speed blender...do you think it would also work with an immersion blender? my countertop blender just died and I am arguing with myself if an immersion blender isnt enough...
Leave a Comment or Review