This raw creamy carrot soup uses cashews as the cream base. It tastes surprisingly like traditional soup - but without the dairy. A blender is required.
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Recipe Directions
- 1. Throw all ingredients in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.
- 2. Transfer raw creamy carrot soup to a bowl.
- 3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn't have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!
It usually takes about 2-3 carrots to make 1 cup of chopped carrots.
This raw carrot soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
Nutritional score: 67 out of 100
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 255 g (9 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 301 | 12 % |
| Protein | 9 g | 17 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 26 g | 8 % |
| Dietary Fiber | 5 g | 16 % |
| Sugars | 9 g | |
| Calcium | 62 mg | 6 % |
| Iron | 3 mg | 26 % |
| Sodium | 1259 mg | 55 % |
Source: USDA, The Rawtarian
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Comments and Reviews
Top voted
Ethan
Aug 23, 2013
Ethan's Review
Raw creamy carrot soup recipe
I think I've put too many cashew nuts as it turned out a bit too sweet, more of a carrot cake taste rather than soup. Solved it on the spot with black pepper and pickles, although next time will keep a closer eye on how many nuts I put.
Christine Phillips
Sep 07, 2013
Christine Phillips's Review
Raw creamy carrot soup recipe
Fantastic and super easy. I will be making this again!
Sam
Aug 24, 2013
Wow, super simple is right! And the pictures look incredible. You can't beat pure, simple and great tasting.
All
christinab
Jan 31, 2017
My first recipe! Yum. Thank you
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Feb 01, 2017
Nice choice for your first recipe, Christina! What's next, I wonder?
annes
Jan 02, 2017
Quick and easy !! A really nice go-to soup 😀 Will be making this again
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 06, 2017
Lovely color, Anne!
Lilly
Jun 11, 2016
Lilly 's Review
Raw creamy carrot soup recipe
My husband I had this for dinner. We were skeptical, him especially, but it really was good! It was almost too creamy for me. I added a bit of grated ginger and some fresh chilies. My husband liked it so much he's trying tomato tomorrow. I think that we have a Vitamix and could blend until warm really make the key difference. Definitely a keeper!
The Rawtarian
Jun 11, 2016
Yay!! Especially for the husband factor :)
Mellisa Strydom
Dec 17, 2016
Can any of the raw soups be frozen? Or made to use later on the week as lunches for work?
The Rawtarian
Dec 17, 2016
Hi Mellissa,
I don't recommend freezing them, although it can certainly be done.
They are so quick to make (similar to a smoothie), so I really suggest just making it fresh. Defrosting and reheating will probably take more brain-power than simply making another batch. :) For lunches to take to work, I do understand the need to make larger batches and store them though--so in this case freezing (or refrigerating) will do. :)
Penny
May 03, 2016
Penny's Review
Raw creamy carrot soup recipe
This recipe is also great using parsnips in place of the carrot. Sprinkle a little smoked paprika on top. Mmmmmmm!
The Rawtarian
May 05, 2016
Nice idea with the parsnips, Penny!
Emilia
Apr 09, 2016
is there a nut or other ingredient I could substitute for cashews? Thanks
The Rawtarian
Apr 10, 2016
Hi Emilia,
You could add the meat of 1 avocado instead of the cashews. (The avocado will add fat and creaminess, which is what the cashews do in this recipe.)
monicaG
Jun 10, 2015
monicaG's Review
Raw creamy carrot soup recipe
Loved this super easy and quick lunch recipe! I added some chia seeds to bump up the nutrition and some ginger and it was delicious. I have a vitamix- so the soup gets warm just from the blades.
Thanks!
The Rawtarian
Jun 10, 2015
Mmm, sounds delicious, Monica! :)
rozyoasis
Mar 24, 2015
All these soup ideas have gotten me thinking about many other vegetables as well, to do the same thing to. I did a carrot soup yesterday but without your recipe handy, just based on what you did for the other soup recipes. Worked out great! I also added just a bit of fresh ginger and a clove of garlic. Made for a very nice taste. I'm sure this would work out perfectly with pumpkin! I used to make a hot pumpkin soup with ginger in it. Such soups are common in Europe but it was strange to my American friends, although they liked it.
Thanks for such great recipes! I love perusing your site, it always gives me ideas!
The Rawtarian
Mar 26, 2015
I'm glad you enjoy my site, Rozyoasis! Pumpkin soup does indeed sound yummy!
Michelle Murray
Jan 30, 2015
Michelle Murray's Review
Raw creamy carrot soup recipe
I loved this recipe but truth be told I'd rather eat this and most other soups, hot or at least warm so I did heat this up and it was delicious. There's no harm in eating this heated, right?
The Rawtarian
Feb 01, 2015
Your soup looks divine, and if you want to heat it up, go for it! :)
Ramon
Jan 18, 2015
How long can you store in fridge or freezer?
The Rawtarian
Jan 19, 2015
Hi!
2-3 days in fridge is fine. I've never frozen it myself.
Susan
Oct 28, 2014
Susan 's Review
Raw creamy carrot soup recipe
So simple & easy and yet so very delicious!! Definitely going to be a regular on the diner menu for me :) The hot water tip is a good one as it gives it just enough warmth. Thank you for another super recipe.
The Rawtarian
Oct 30, 2014
Mmm, carrot soup. Suddenly I want to make some, Susan! :)
Ben
Aug 11, 2014
I love this idea. I like to add a couple teaspoons of nutritional yeast to give it a cheesy flavor along with garnishing with crushed nuts and chia seeds.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Aug 12, 2014
Genius ideas here Ben! Especially re: garnishes. It's comments like yours that make this place great!
Janace
Jun 11, 2014
jbubonia's Review
Raw creamy carrot soup recipe
Yum! This is one of my favorite soups. The addition of ginger (from your cookbook) really makes this soup. Love it! Keep the recipes coming Laura-Jane.
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