Directions
1. Throw all ingredients in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.
2. Transfer raw creamy carrot soup to a bowl.
3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.
The Rawtarian's Thoughts
This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn't have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!
This raw carrot soup recipe makes a nice big bowl for one person. :)
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Comments and Reviews
Top voted
Christine Phillips
Sep 07, 2013
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Christine Phillips's Review
Fantastic and super easy. I will be making this again!
Ethan
Aug 23, 2013
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Ethan's Review
I think I've put too many cashew nuts as it turned out a bit too sweet, more of a carrot cake taste rather than soup. Solved it on the spot with black pepper and pickles, although next time will keep a closer eye on how many nuts I put.
The Rawtarian
Oct 09, 2013
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Interesting Paula! We all have to make choices, and for me blending works great.
All
Claire
Nov 27, 2013
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Would like to try this but a bit dubious about cold soup! Am going to try and do 30 days raw in January so guess I need to get used to it! Wondering if I could heat this up in my thermomix to 37°?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 05, 2013
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Hi Claire! I usually let my soups blend a little longer than normal, and to me they're not really cold, they're more like room temp or a bit warmer -- now, a cold soup straight out of the fridge, I couldn't do that!
Aen
Oct 23, 2013
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Have not tried it yet, but it reminds me of my favorite soup in the Moosewood Cookbook . . . Some other things I may add which were in Moosewood are garlic and onion and with a sprinkle of Nutmeg and cinnamon. I will be trying it tomorrow. :)
The Rawtarian
Oct 24, 2013
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Hi Aen! Lovely to see your name again :)
Never heard of the Moosewood Cookbook but I love the name :) nutmeg would be a nice surprise flavor on the soup, I think. Nice ideas!
Tbartley2002
Oct 16, 2013
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Tbartley2002's Review
Super yummy! Loved it. (I added a small garlic clove). Thanks for all the great recipes!!
The Rawtarian
Oct 18, 2013
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My pleasure! So glad you liked :)
gloria
Oct 08, 2013
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gloria's Review
i thought...carrot soup oh yuck, until i took a chance and made it...omg this is fantastic,so rich and smooth and delicious,i even shared with hubby who is not one to eat different things,he is a meat n potato person..he loved it..gonna try more soup recipes from this site..your awesome and thank you so very much for all your delicious recipes
The Rawtarian
Oct 09, 2013
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You go girl!!
Paula
Oct 08, 2013
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Heat destroys enzymes. High speed blenders an juicers literally rip the enzymes apart, rendering far less nutrition available.
I would like to try it, but using a my Champion juicer - slow speed, no heat!!!
The Rawtarian
Oct 09, 2013
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Interesting Paula! We all have to make choices, and for me blending works great.
Becky
Oct 02, 2013
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Do you think it would work with macadamia nuts? My stomach does not like cashews :(
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 06, 2013
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Hi Becky, yes macadamia nuts or pine nuts would work fine instead of the cashews. I like to soak my macadamia nuts for at least 20 minutes and rinse them before using
Christine Phillips
Sep 07, 2013
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Christine Phillips's Review
Fantastic and super easy. I will be making this again!
The Rawtarian
Sep 14, 2013
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So glad you made it and it turned out well for you, Christine.
Sam
Aug 24, 2013
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Wow, super simple is right! And the pictures look incredible. You can't beat pure, simple and great tasting.
The Rawtarian
Sep 23, 2013
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Thanks Sam! I totally agree. My favourite recipes have just a few ingredients in them. Simple and satisfying ;)
Ethan
Aug 23, 2013
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Ethan's Review
I think I've put too many cashew nuts as it turned out a bit too sweet, more of a carrot cake taste rather than soup. Solved it on the spot with black pepper and pickles, although next time will keep a closer eye on how many nuts I put.
The Rawtarian
Sep 23, 2013
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Hi Ethan,
Sounds like you made some good fixes!
cindy bolton
Sep 26, 2013
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carrot cake soup sounds good too!lol
The Rawtarian
Oct 06, 2013
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It is :)
Karen and Charley
Aug 17, 2013
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Karen and Charley's Review
Really good and super easy
The Rawtarian
Sep 23, 2013
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Hi Karen and Charley,
I'm so glad that you enjoyed :)
linkonzakir
Aug 15, 2013
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linkonzakir's Review
Looks delicious ! Carrot soup ....omg it is so tasty.in our country cultivate this.So i feel proud to see that kind of soup.
The Rawtarian
Sep 23, 2013
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Hi Linkonzakir,
Thanks for your feedback! What country are you from?
linkonzakir
Sep 23, 2013
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Hi Rawtarian,
Thanks for the reply.I am from Bangladesh.
The Rawtarian
Sep 23, 2013
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Aah, neat! I am from Canada :) Is it hard to get affordable fresh fruit and veg there?
Tracy Trent
Aug 14, 2013
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Tracy Trent's Review
I'm never going to be afraid to try your soup recipes again. I remember reading the mushroom soup and thinking "just mushrooms, water, & cashews with some salt? Umm... Well, it's got some rave reviews so I guess it wouldn't hurt to try it". I fell in love with your carrot soup just like I did the mushroom soup. Further comfort that as long as I have cashews and some veggies on hand I will always have a quick supper!
The Rawtarian
Sep 23, 2013
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Lol welcome to the dark side Tracy!
:)
Tracy Trent
Sep 26, 2013
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Yes, yes... But do you have cookies?
The Rawtarian
Oct 06, 2013
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Here on the dark side we have LOTS of cookies lol
Tracy Trent
Aug 13, 2013
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What do you know!? I happen to have a lot of carrots in my fridge! lol I might make it to take for lunch tomorrow. My mom used to make a (cooked) carrot soup. It had squash in it too, but I'm hoping since I loved it so much I will love this like your other soups I've tried. :-)
The Rawtarian
Sep 23, 2013
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So glad you gave it a try. Now, the real test, do you think mom would like it?
Jessica
Aug 12, 2013
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Thanks very much for this!
I wanted to avoid nuts and wanted some other flavours so added 1 clove of garlic, a tiny bit of ginger and a bit of onion, along with the salt, so I can't really view this recipe at all. But the carrot, blending and salt, all great.
Thank you for the idea! Didn't think it would be so easy to have a lovely raw dish.
The Rawtarian
Sep 23, 2013
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Hi Jessica,
Glad to have inspired you to make your own raw carrot soup :) I think ginger would go really nicely.
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