Raw dill pickle kale chips
1 large bunch kale
3 to 4 tablespoons extra virgin olive oil
3 tablespoons dried dill
5 tablespoons nutritional yeast
3 tablespoons raw soy sauce (nama shoyu or tamari)
1/2 teaspoon celtic sea salt
Directions
1. Get one large bunch of kale.
This first photograph actually shows two bunches of kale, but I wanted to show you what the size is like, and I used my camera's lens cover to show you the scale.
So this photo shows 1 bunch of kale lying on the counter as an example, and it shows the other bunch of kale that has been ripped up and placed in a bowl -- to be made into kale chips.
2. Now we are creating "chips." Leave the kale quite big because they will shrink when dehydrated so try to leave each piece of kale quite big. Place smaller pieces of kale directly in the bowl. (If you have very large pieces of kale that have hard stems in the center cut the stems out. However, you don't have to cut the stem out of small pieces. The only purpose re: cutting the hard stems out is the big stems can be kind of dry and hard after being dehydrated.)
3. You should now have a great big bowl full of kale. There is a lot of airspace in the bowl because kale is kind of fluffy and sits on top of each other. Add all remaining ingredients into the bowl on top of the kale.
4. Wash your hands thoroughly and then mix all the ingredients together using your hands. Your hands will get coated in oil and spices, but trust me. You have to do it this way--it's the only way to get this raw kale chip flavouring mixture thoroughly mixed and on each leaf. Mix very very thoroughly by massaging the kale with your hands. You want to make sure the spices are quite evenly distributed. If you find the mixture is quite dry and sticking on your hands you have my permission to add one more tablespoon of extra virgin olive oil to this kale chip recipe. However, do not add any more than that because you don't want them to be too oily because they won't dehydrate properly if they're totally soaked in oil.
5. Your raw dill pickle kale chips should now look like this. (These are actually a bit too chunky re: flavor distribution--see how you can see chunks of flavoring on the chips? Try to get them better distributed than I did. I didn't add quite enough oil, I only added 3 tablespoons in total, but I probably should have added 4 total.) Another way to think about this is that it should look like a nice kale salad with a reasonable amount of dressing coating each piece, similar to salad. (By the way - This won't taste very good right now, so don't eat it like salad!)
6. Place your chips in a single layer on dehydrator sheets. You don't need any teflex or parchment paper or anything--just lie them on dehydrator trays. You don't have to lie them out perfectly; just make sure you don't have pieces lying on top of one another.
7. Dehydrate for 1 hour at 120 degrees. Reduce heat to 105 and dehydrate for a couple more hours. Check on them quite soon, because small pieces will crisp up quickly and you can snack on them right away! Compared to most dehydrator recipes this raw dill pickle kale chip recipe actually is pretty quick to make, and you can be enjoying them within a few hours. Don't eat them when they're still a bit soggy, they taste gross that way. Wait until they're totally dry and crispy.
8. We usually tend to consume these raw dill pickle kale chips really quickly, but they do keep quite well stored in tupperware or ziploc bags (provided that you've totally dehydrated them so that there's no moisture left in your kale chips - Ie. dehydrate them for 24 hours or longer!). Beware - kale chips DO NOT travel well at all because they are really fragile. So eat up! :)
The Rawtarian's Thoughts
Raw dill pickle kale chips - I finally took the time to document my kale chip making procedure! There are many ways to make kale chips, and this is the way I do it.
This raw dill pickle kale chip recipe requires a dehydrator. Also, many kale chip recipes call for tahini, but I wanted to create a recipe that did not use tahini because I, like many of you I am sure, don't always keep tahini on hand.
One of the keys to making kale chips is understanding the ratio of kale to wet sauce. When I first tried making kale chips the recipe I followed didn't clearly explain how much kale to use. Thus, I used a small amount of kale and a large amount of oily sauce... which was a total disaster when I first started making them. So I have tried to be clear and show you what your kale chips should like like at each stage of the procedure.
There are many kale chip recipes, and you can certainly make your own recipes as you become more confident in your raw kitchen. The trick is to get your flavoring well-distributed on the chips. You don't want them too oily--you want your kale chips to be just right!




Comments
Lorrie
Aug 16, 2011
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Hi Laura-Jane, These kale chips are wonderful! I have a question for you. I am trying to help a friend of mine who has an 11 year old son who is allergic to all nuts, all seeds, grains and even coconut! I am trying to create some raw dishes for them but raw dishes other than smoothies which are wonderful has nuts and seeds in them,they eat alot of fast foods, his favorite foods are beef, bread, mexican all fast foods and chocolate and chips. I know what your thinking, can you see why I really want to help them with some good healthy dishes but I'm having a hard time finding dishes without the nuts and seeds and coconut. I would love some guidance please? I really enjoy your recipes, Thank you!
The Rawtarian
Aug 16, 2011
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I am glad you enjoyed the kale chips, Lorrie.
To help your friend's son who can't eat nuts or grains, I wonder whether he can eat chia seeds? And what about sprouted seeds, like alfalfa sprouts, I wonder?
Lorrie
Aug 17, 2011
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Hi Laura-Jane, unfortunatly he has never been tested for chia seeds or hemp seeds. I will have to ck on the alfalfa sprouts. He cannot eat flaxseeds or tahini. That is what is making it so hard for me. I can think of a few desserts using advocado and even raw spaghetti and lasagna but without the "cheese". I was just hoping to come up with some more kid friendly ideas. If you have any ideas I would appreciate them. Thank you for your time.
The Rawtarian
Aug 18, 2011
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Hi Lorrie,
That's tough, he cannot eat the basic raw staples! I wonder if he can eat regular flour?
I do think exploring the avocado to add creaminess is a great idea, like avocado choco pudding and that sort of thing. I am sure he will love kale chips, savory and sweet... Entrees, you could try mushroom burger type things by modifying this recipe and removing some nuts but ramping up the mushroom and other veggie content: http://therawtarian.com/raw-meatloaf-recipe/
If he could eat chia seeds that would be a good flax-seed substitute.
Lorrie
Aug 19, 2011
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Thank you for your input! I will check out the mushroom burger, that one sounds really great. His mom is afraid to try the chia seeds. I have been playing around with lasangna and spaghetti recipes and some nori and collard wraps to create something healthy and fun to eat! Wish me luck, he will try my dishes this Tuesday. Thank you again for your input and suggestions.
The Rawtarian
Aug 20, 2011
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Good luck Lorrie! And good for you for helping this little one get some healthy variety in his restricted diet.
Ashlyn
Nov 26, 2011
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I love these! I made my first batch last week and they were soo good! I switched out lemon juice for the Soy sauce and they turned out perfect! Just like pickle chips:)
I also use your marinade + some garlic and onion powder to make zucchini chips... Yum!
Thanks!!
The Rawtarian
Nov 28, 2011
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Woo zuchinni chips sound interesting! I've never made those. Do you just slice with a mandoline in throw 'em in the D?
Diane in so. calif
Jan 21, 2012
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The photos for the kale chip steps are not coming up, can you please check the links to those photos? Thanks for documenting your steps, I am looking forward to trying this.
Cheryl
Feb 12, 2012
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I just finished dehydrating these and they are really good. I was really worried though... The smell of the tamari and dill together smelled AWFUL! It smelled up my entire house with a smell that was close to vomit. I don't know if my tamari was bad, it was a new bottle but it was very smelly. I'm glad they turned out because I made a double batch. Thank you for the recipe. Next time I think I will use braggs amino acid. :)
The Rawtarian
Feb 18, 2012
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Lol sorry they stunk up your house hehe.
But I'm glad you like the taste :)
I don't mind the smell
Sarah
Apr 09, 2012
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my husband and I call this recipe "raw Doritos", we love them and I have them in our weekly rotation :o)
The Rawtarian
Apr 11, 2012
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Mmm doritos. Raw doritos... lol
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