Recipe Directions

  • 1. Blend until smooth.
  • 2. Consume immediately.

The Rawtarian's Thoughts

By The Rawtarian

This is my first fifth raw Christmas. One of the most important Christmas food traditions in my household is eggnog, so I knew I had to find a suitable SAD eggnog substitute.

There are no eggs in this recipe, but the coconut oil is the secret ingredient that adds the richness that we all know and love re: holiday eggnog. (If you don't have coconut oil, don't use any other oils as substitutes. Simply omit it.)

Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!

Recipe Photos

Nutrition Facts

Nutritional score: 77 out of 100
  • This recipe is very low in Carbohydrates, and Sodium.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Dietary Fiber, Vitamin B6, and Vitamin K.

Amounts per 180 g (6 oz) suggested serving

NameAmount% Daily
Calories 303 12 %
Protein 7 g 12 %
Fat 22 g 27 %
Carbohydrates 25 g 7 %
Dietary Fiber 3 g 10 %
Sugars 14 g
Calcium 36 mg 4 %
Iron 2.6 mg 20 %
Sodium 8 mg
Source: The Rawtarian, USDA

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Comments and Reviews

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73 votes
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I add a little maca in my eggnog. It gives it a little more nog flavor.

71 votes
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Nice Rawbin

77 votes
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Heaven in my mouth!! Thank you so much!!

79 votes
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Now there's a great description. Thanks, Celine!

80 votes
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This sounds so good. When you say 1/4 cup dates, do you cut them up to measure them? I get medjool dates and they are big! Thanks!

Posted from The Rawtarian's Raw Recipes App

76 votes
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Hi Barbara,

I just pit my Medjool dates, and smoosh them down into the cup (rather than chopping them) to save time. :-)

66 votes
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Woah! It changed. I'm going to try this version too- but in case I want to go back to the bananas- it's 4 bananas in place of the cashews right?

75 votes
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Hi Jessica!

Yes, sorry, I made the banana one again this year and didn't care for it, so I replaced the old recipe with this new one :)

The old recipe:
5 ripe bananas
1 cup cold water
1 tablespoon agave nectar
1 tablespoon coconut oil or coconut butter
2 teaspoons vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon cloves
1/8 teaspoon allspice
1 pinch of sea salt

1. Blend until smooth.
2. Taste. Add more cinnamon, cloves or allspice to taste.
3. Consume immediately. If refrigerated, the texture will change and become more of a pudding, so consume this raw food eggnog recipe immediately.

Hope this helps!

11 votes
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Thank you!!

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:)

72 votes
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Thanks!

140 votes
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No prob Jessica :)

Top Voted
64 votes
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Im new to the app but would like to ask if you got nut free recipe discovered for us? ;-)

Posted from The Rawtarian's Raw Recipes App

53 votes
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Hi Gizmuf, Yes! In the app, when you're looking at the categories (click "recipes" in bottom bar) then you will see a list of categories, starting with "raw cakes, cookies and bars". If you scroll down to the BOTTOM of this list, you will see these categories: "raw nut-free savory recipes" and "raw nut-free sweet recipes"
:)

57 votes
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keyla's Review

Raw food eggnog recipe
5
5 out of 5

This is absolutely delicious!! I did not have dates so I added coconut sugar instead. It was perfection! Thanks for sharing this recipe.

41 votes
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So glad you loved it, Keyla :)

41 votes
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What a great recipe! Eggnog isn't really big here in Australia but I'm planning on introducing it to my family this year :) Just a quick question about the coconut oil - should it be a liquid or is it alright to add it in when it is a solid since it gets blended?

Cheers

29 votes
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Hi Bron, Solid is fine in this recipe. Hope it goes over well done under!

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Jessica's Review

Raw food eggnog recipe
5
5 out of 5

In fact, this is all eggnog should have ever been. It's better than dairy and non dairy eggnog you get in the store. I freaking love this recipe. I add more spices because I'm a fanatic. Anyway. Thanks so much!

29 votes
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Awesome Jessica!

22 votes
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chelle's Review

Raw food eggnog recipe
5
5 out of 5

I thought it was great :)

Nice to have a nut free option as nuts do not like my bf :(

I made it w/o allspice as had none but did not know it was a berry before reading these comments, been mixing my mixed spices up :-s

23 votes
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I am trying to make more nut-free recipes these days, because there are a lot of allergies and also people trying to reduce their fat intake somewhat. Stay tuned for more nut-free from me :)

Glad you liked the recipe, Chelle!

19 votes
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Jessica's Review

Raw food eggnog recipe
5
5 out of 5

I just had this for breakfast. I think it tasted like egg nog! I have a running thing with a friend to see who get their egg nog the earliest and I compiled a little vid to rub it in his face. Can't wait to show him!

22 votes
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Lol you win Jessica!

109 votes
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Lovely! Added some cacao to make it chocolatey, once again, another delicious recipe. Loving the oomph from the allspice, cloves cinnamon!

Posted from The Rawtarian's Raw Recipes App

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