Recipe Directions

  • 1. Blend until smooth.
  • 2. Consume immediately.

The Rawtarian's Thoughts

By The Rawtarian

This is my first fifth raw Christmas. One of the most important Christmas food traditions in my household is eggnog, so I knew I had to find a suitable SAD eggnog substitute.

There are no eggs in this recipe, but the coconut oil is the secret ingredient that adds the richness that we all know and love re: holiday eggnog. (If you don't have coconut oil, don't use any other oils as substitutes. Simply omit it.)

Think of this as an instant raw eggnog recipe. It's very rich and festive. Enjoy!

Recipe Photos

Nutrition Facts

Nutritional score: 77 out of 100
  • This recipe is very low in Carbohydrates, and Sodium.
  • This recipe is low in Calories.
  • This recipe is a good source of Protein, and Iron.
  • This recipe is a noteworthy source of Dietary Fiber, Vitamin B6, and Vitamin K.

Amounts per 180 g (6 oz) suggested serving

NameAmount% Daily
Calories 303 12 %
Protein 7 g 12 %
Fat 22 g 27 %
Carbohydrates 25 g 7 %
Dietary Fiber 3 g 10 %
Sugars 14 g
Calcium 36 mg 4 %
Iron 2.6 mg 20 %
Sodium 8 mg
Source: The Rawtarian, USDA

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Comments and Reviews

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110 votes
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So glad you enjoyed, Farah! I love cinnamon - it's one of my fave flavors : )

Top Voted
20 votes
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Keen to try, but what is allspice?

Posted from The Rawtarian App

24 votes
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Josefina, allspice is a the dried unripe berry of a tree found in Mexico and Central America. It's called allspice because it is thought to taste like a mixture of cinnamon, nutmeg and cloves. You should be able to find it whole or ground in your grocery or health food store but you can use cinnamon, nutmeg and cloves instead. Enjoy!

19 votes
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Ooh, you beat me to it. I should have scrolled down one more comment before commenting :)

21 votes
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Hi Josefine, Allspice is simply a spice mix common in the USA and Canada. if you cannot find it, you can omit it. 

25 votes
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Allspice is actually its own little spice! I know, it sounds like a mix, but it's a ... berry or something, a dried fruit. I think they call it that because it tastes like a blend of Christmassy spices.

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Just made this and LOVE it. Thank you for sharing this awesome recipe. I will remember this one for Christmas. :)

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And Christmas will be here before we know it!

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Tried the egg nog today. It doesn't taste like egg nog to me, but I like it! Next time I am going to play around with the spices and see what I can add to and mix around.

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Good but taste nothin like eggnog to me

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Did you spice it up nicely? It's the spices that make it eggnoggy

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Nobody makes this recipe except for at Christmas time! :)

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reiko diana's Review

Raw food eggnog recipe
5
5 out of 5

Ah not Christmas time but I made it just now. Soooooo good!!!

23 votes
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lol, any time is good! :)

33 votes
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I actually have a Raw Nog recipe that is awesome and it has a shelf life of 5-6 days. The base is:

3 1/2 cup almond milk or cashew milk
1.5tbs agave syrup
1/4 cup date paste
.5 tbs hemp seed
.5 tbs parent essential oils
1.5 banans
1 tsp nutmeg
.5 tsp pumpkin spice
1/4 tsp himalayn pink salt

Blend together in Vitamix keep cold and enjoy for the next 5 days dependent on how fresh you almond/cashew milk is.

23 votes
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What is parent essential oil?

25 votes
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I have no idea! Hopefully Casey will come back some day to fill us in :)

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I can't wait to try both recipes!! i love eggnog and was just wondering what do i do at Christmas time. Now I get to tell my sister we got raw eggnog!!!

22 votes
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Yep, raw fooders have thought of everything!!

Except... candy. I still can't figure out how to make raw hard candy :)

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Just a thought. I recently discovered and HCG Diet treat made from cocoa, and coconut oil. Equal parts, (1/2 C each) melt, mix, pour on paper plate, refrigerate. When chilled you can break it into pieces, BUT one does have to eat it pretty quick or at least put it on a plate because the warmth of your fingers makes it react pretty quickly. Maybe you can come up with something?? lol (Or perhaps already have, this is my first post on your site, and first visit). They call it "Chocolate Delight" (YouTube! :)

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Hi PP! That sounds yum! Probably "eating pretty quick" is NOT a problem in this house!! I do have something like that in my dessert book ebook, raw chocolate bars! Except I also sweeten it. Does the recipe you're describing use any sweetener?

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