Recipe Directions

  • 1. Blend all ingredients together in your high speed blender until very smooth and creamy.
  • 2. Chill in the fridge for a couple of hours after blending because it'll firm up nicely that way.
  • 3. Enjoy!

The Rawtarian's Thoughts

By The Rawtarian

This raw fruit dip is total comfort food for me. It's the same texture as cream cheese icing, which I used to love... Creamy and almost tangy, mmm!

Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.

This raw fruit dip also doubles as a very nice icing for raw cakes.

This fruit dip tastes best if kept chilled in the fridge.

Serve this raw fruit dip for dessert tonight! Goes so well with bananas, pineapple and strawberries! Mmm.

Recipe Photos

Nutrition Facts

Nutritional score: 78 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Protein, and Iron.

Amounts per 52 g (2 oz) suggested serving

NameAmount% Daily
Calories 205 8 %
Protein 5 g 8 %
Fat 16 g 20 %
Carbohydrates 12 g 4 %
Dietary Fiber 0.85 g 3 %
Sugars 6 g
Calcium 10 mg 1 %
Iron 1.7 mg 13 %
Sodium 77 mg 3 %
Source: The Rawtarian, USDA

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments and Reviews

All

17 votes
+
Vote up!
-
Vote down!

This is from Ani Phyo's book:

"I love vanilla beans. I throw the entire pod into my high-speed blender, bark and all. If you're using a less powerful blender, you might want to use alcohol free vanilla extract instead."

...

"The outer bark on whole beans is tough, but easy to pulverize in a high-speed blender. Otherwise, you'll need to cut the beans lengthwise and scrape out the seeds lengthwise before using."

"Look for fresh beans with a rich full aroma that are oily to the touch and sleek in appearance. Beans to avoid are those with very little scent or that are smoky, brittle or dry."

The choice is yours!

17 votes
+
Vote up!
-
Vote down!

Loved it!! Added zest of one lemon and it gave it a nice zing. It was even better the next day, when hubby and I dipped apple slices and raw chocolate cookies into it until every last morsel was gone. OMG. Oh-- and I forgot to mention, we also used it to make a fruit & yogurt thing for breakfast yesterday: took a bunch of cut fruit (pineapples, bananas, strawberries), poured some of this dip on top, added crushed almonds, raisins, and a drizzle of raw honey. Amazing. Thanks for the great recipes!

20 votes
+
Vote up!
-
Vote down!

Oh dear lord that fruit and yogurt thing sounds TO DIE FOR. TO LIVE FOR. SO GOOD I will have to try that!!

17 votes
+
Vote up!
-
Vote down!

Hi! You wrote "one tablespoon of vanilla"; are you talking about vanilla extract? Thanks! Would love to make this in the next few days!

23 votes
+
Vote up!
-
Vote down!

I was looking for a raw mayo recipe and came across yours. I made this dip and it is delicious, yummy :) I will be making the mayo for this weekend, I can't wait!
Thank you

23 votes
+
Vote up!
-
Vote down!

Glad you liked it Victoria! :)

If you make the raw mayo let me know what you think of it.

18 votes
+
Vote up!
-
Vote down!

Oops! I forgot the word fruit before dip:)

19 votes
+
Vote up!
-
Vote down!

I am gonna try this for my kids, may put some cocoa powder in it to make it chocolatey. Thanks for the recipe

19 votes
+
Vote up!
-
Vote down!

This looks fantastic - can't wait to try it. I'll let you know!

22 votes
+
Vote up!
-
Vote down!

Anybody try this one out there? What did you think?

48 votes
+
Vote up!
-
Vote down!

Spot on with this write-up, I really believe that this site needs a lot more attention.

I'll probably be back again to read more, thanks for the info!

46 votes
+
Vote up!
-
Vote down!

Thanks for the kind words Buddy!

49 votes
+
Vote up!
-
Vote down!

I coming back to raw again after a long and unhealthy break. This is delicious and I plan to put it on raw crepes filled with fresh fruit. I just got done making it and thought I might add a little raw chocolate powder to some of it to just to experiment. Thanks so much!

49 votes
+
Vote up!
-
Vote down!

This sounds YUM!

Leave a Comment or Review