1 1/2 cups of cashews (or macadamia nuts, but cashews work better)
1/2 cup of water
3 tablespoons of coconut oil
2 tablespoons of agave nectar (or honey)
1 vanilla bean (or one tablespoon of vanilla)
1/4 teaspoon of celtic salt
Directions
1. Blend all ingredients together in your high speed blender until very smooth and creamy.
2. Chill in the fridge for a couple of hours after blending because it'll firm up nicely that way.
3. Enjoy!
Goes so well with bananas, pineapple and strawberries! Mmm
The Rawtarian's Thoughts
This raw fruit dip is total comfort food for me. It's the same texture as cream cheese icing, which I used to love... Creamy and almost tangy, mmm!
Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.
This raw fruit dip also doubles as a very nice icing for raw cakes.
This fruit dip tastes best if kept chilled in the fridge.
Serve this raw fruit dip for dessert tonight!
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Comments
Toni
Dec 11, 2012
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I just made your fruit dip and used it on my "CHRISTMAS HATS" that was also made with your brownies! WOW this is gonna be the hit of the RAW pot luck tonight! It turned out just like the pics and tasted better than I thought! Thank You!!
https://www.facebook.com/photo.php?fbid=566292506719552&set=a.190732727608867.59300.100000164224111&type=1&theater
I look thru the internet for recipes and always come back to yours. They are THE BEST!!
The Rawtarian
Dec 16, 2012
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Hi Toni, I am very interested to see your Christmas Hats! I tried to click on the link, but I think because we are not "Facebook Friends" I am not able to see. Hope your potluck is a success!
Lori
Feb 27, 2013
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I just started raw two weeks ago and am looking for fast and tasty recipes. Next week, we are having our quarterly meeting where I volunteer and it is a tea. I have been wondering what I will take and be able to eat that would be appetizing to others. Found this fruit dip!
How much does this recipe make? Should I double it for the gathering?
The Rawtarian
Feb 27, 2013
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Hi Lori, Depends on how many people will be there. But I think this single recipe would do if you are proving for 10-15 people with lots of fresh fruit (chopped) to dip in. Plus, if they happen to run out of dip they can eat fruit on its own.
Rachel
Apr 21, 2013
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Hi there, could coconut milk be used instead of coconut oil for this raw fruit dip recipe?
The Rawtarian
Apr 28, 2013
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Nope, sorry Rachel! Coconut oil is important because it's what helps this recipe firm up in the fridge. (there is no easy substitute for coconut oil)
hareemkhalid
May 21, 2013
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hey!i luv ur recipes.they simply rock.this dip looks amazing.i was wondering whether there is a subsitute for vanilla since i m pretty sensitive to it.
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