Recipe Directions

  • 1. Scoop out your avocado and place avocado flesh in bowl and stir gently to make an almost smooth texture (but I do like to leave a few chunks to keep the texture slightly chunky). Make sure you're using a very perfect avocado for this raw guacamole. The avocado sets the flavour of the whole dish, so don't use a funky one!
  • 2. Either hand chop your tomato and onion into very small pieces or place the tomato and onion in a food processor and pulse just enough to make them into very small pieces.
  • 3. Chop the cilantro (also known as coriander) into tiny pieces. Could also use your food processor again for this if you like, especially if it's already dirty from the above.
  • 4. Add all the raw guacamole recipe ingredients (don't forget the lemon juice and the pinch of salt) to the avocado and stir gently.

The Rawtarian's Thoughts

By The Rawtarian

Raw guacamole recipe that's simple and delicious? Try this raw guacamole recipe on for size. It's beautiful in its simplicity. Only four or five pure ingredients and this guac can be made in only a few minutes...

Serve this raw guacamole recipe with your favourite raw corn chips recipe and even your SAD friends will awaken to the wonder that is raw foods!

This raw guacamole recipe is so simple and yet so satisfying. Newsflash, people: this is what real guacamole tastes like! That chemical stuff you find in cheap restaurants is...just not the same. Without further ado here's that raw guacamole recipe!!

Enjoy!

This raw guacamole recipe is so simple and so good. Enjoy on its own or serve as a dip with vegetables or raw corn chips.

Let me know what you think about this delicious raw guacamole recipe!

Recipe Photos

Nutrition Facts

Nutritional score: 84 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a good source of Dietary Fiber, and Vitamin C.
  • This recipe is a noteworthy source of Protein, Riboflavin, and Vitamin B6.

Amounts per 229 g (8 oz) suggested serving

NameAmount% Daily
Calories 219 9 %
Protein 5 g 8 %
Fat 17 g 22 %
Carbohydrates 16 g 5 %
Dietary Fiber 10 g 32 %
Calcium 24 mg 2 %
Iron 0.57 mg 4 %
Sodium 168 mg 7 %
Source: USDA

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Comments and Reviews

All

20 votes
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You are helping me so much! My daughter wanted mexican tonight. She won't eat raw but at least I could eat along with her. I made this and your taco "meat" and it was great together. I used big swiss chard leafs because that is what I had on hand. I placed a spoon of "meat" on the leaf and a spoon of guac....awesome. They both taste great together. Now if only you could tell me what to do with all my kale. I wanted to try out a salad but have sooo much kale leftover that I don't know what to do with it. I can't eat it alone - I don't like the taste that much.

21 votes
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If you have a dehydrator do kale chips.

Wilted kale salad - very good - google it, even if you don't like kale taste much

18 votes
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How can I tell if the avadado is perfect?
I'm new to all this but your website has been an inspiration! I can't wait to try the recipes. Thank you for the time and energy you devote to helping others find their way!

19 votes
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My pleasure Loretta.

When picking avocados - go for small ones. Not GREEN but not too dark or squishy either. Like a firm plum is perfect. When you open it and if it smells weird do not use, throw away.

19 votes
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Thank you for the description of a perfect avocado .. by luck I had one and I just made this ... AWESOME! The cilantro made it just right!!

17 votes
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Glad you liked Loretta :)

75 votes
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Just curious.. why lemon juice and not lime juice? This is exactly how I make my guacamole, except I use lime!!

62 votes
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Hi Shelley, Either is fine :)

22 votes
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I just made this tonight and it was soo good! My mom just loved it! Thanks for the recipe!!

19 votes
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I am glad that you enjoyed it :) Pretty easy, huh? :)

16 votes
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Glad you liked it! :) It's an easy one.

What did you serve it with or did you just eat it with a spoon ;)

18 votes
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Fantastic guacamole recipe! I swapped the lemon for a lime because I love limes, but it was great!

16 votes
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Hi Laura-Jane,
I am so glad to find your website with free raw food recipes. I will be definitely trying them. I am already prepared because I have a vita-mix, food processor and a dehydrated. I hope to find more new recipes on your website. Thank you

17 votes
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Glad to have you here, Michelle! I do have a bunch of recipes that I want to post... I shall be posting them shortly! Glad that you've got the top 3 necessities... Makes being raw easier, doesn't it?

19 votes
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Anybody try this? I used to make it a lot but I think I overdid it and I haven't had it lately.

19 votes
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I love it but it makes me want chips. I put it on a leaf of romaine with some salsa, that was good. When I get a dehydrator maybe I can make a good cracker for it. Any suggestions?

23 votes
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I like the romaine lettuce leaf idea. When you get a dehydrator you can do corn chips :) https://www.therawtarian.com/raw-corn-chip-recipe

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